Healthy Beef Burger Salad Recipe
created by
Sarah J. 09/04/2024
"This was my lunch. A hamburger patty & salad. Then I also had my left over steak from last night. Everything was soooo good! I struggled with stopping when I was full. I did eat all of it."
"Bravo Sarah! Youve surpassed your weekly target by having protein and fiber-rich meals 5 times this week. Its fantastic to see you enjoying your meals while sticking to your healthy nutrition routine. Remember its okay to indulge a little but also listen to your body and stop when youre full. Lets keep it up!"
See commentsIngredients
- 1 lb lean ground beef (90% lean)
- 4 slices low-fat cheddar cheese
- 4 cups mixed salad greens (lettuce, spinach, etc.)
- 1 cucumber, sliced
- 1 cup shredded carrots
- 1/2 cup low-fat ranch dressing
- Salt and pepper to taste
Instructions
- In a skillet over medium heat, cook the ground beef until browned, about 8-10 minutes. Season with salt and pepper.
- Once the beef is cooked, place a slice of cheddar cheese on each patty and cover the skillet to melt the cheese, about 2 minutes.
- In a large bowl, combine the mixed salad greens, cucumber, and shredded carrots.
- Top the salad with the cooked beef patties and drizzle with ranch dressing.
- Serve immediately and enjoy your Healthy Beef Burger Salad!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 10g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 15g |
| Saturated Fat | 6g |
Health Benefits
This Healthy Beef Burger Salad is rich in lean protein from the beef, which helps keep you full and satisfied. The addition of fresh vegetables provides essential fiber, aiding digestion and promoting a feeling of fullness. This dish fits well into various diets, including low-carb and high-protein plans, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of steamed broccoli or green beans for added fiber.
- Serve with a glass of water infused with lemon for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
healthy beef stew recipe
Replace the salad with a mix of carrots, potatoes, and celery, and simmer with beef broth for a hearty stew.
healthy ground beef recipe
Use the ground beef to make stuffed bell peppers with quinoa and vegetables.
healthy beef stroganoff recipe
Add mushrooms and a low-fat sour cream sauce to the beef and serve over whole grain pasta.
healthy mongolian beef recipe
Stir-fry the beef with broccoli and a low-sugar soy sauce, served over brown rice.
FAQs About This Recipe
Can I use frozen ground beef for this recipe?
Yes, just make sure to thaw it completely before cooking.
How can I make this recipe vegetarian?
Substitute the beef with lentils or a plant-based meat alternative.
What can I use instead of ranch dressing?
You can use a yogurt-based dressing or a vinaigrette for a lighter option.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Can I add more vegetables?
Absolutely! Feel free to add any vegetables you enjoy, such as bell peppers or zucchini.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beef Burger Salad Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich vegetables, it keeps you feeling satisfied without the extra calories. This dish is not only easy to prepare but also versatile enough to enjoy on the go, making it a great option for busy lifestyles. Plus, it’s a delicious way to indulge in a burger experience while staying aligned with your weight loss goals. Enjoy the satisfaction of a hearty meal that supports your healthy eating journey!
Recipe created by Fitmate Coach; inspired by Sarah J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"This was my lunch. A hamburger patty & salad. Then I also had my left over steak from last night. Everything was soooo good! I struggled with stopping when I was full. I did eat all of it."
"Bravo Sarah! Youve surpassed your weekly target by having protein and fiber-rich meals 5 times this week. Its fantastic to see you enjoying your meals while sticking to your healthy nutrition routine. Remember its okay to indulge a little but also listen to your body and stop when youre full. Lets keep it up!"