Healthy Beef and Carrot Rice Recipe
created by
Capri S. 02/16/2024
"Beef carrots and rice"
"Perfect. The beef offers lean protein and the carrots contribute to your fiber intake. Continue making these mindful meal choices!"
See commentsIngredients
- 1 lb lean beef (sirloin or flank steak), cut into bite-sized pieces
- 2 cups carrots, sliced (mix of orange and purple for color)
- 1 cup brown rice
- 2 cups low-sodium beef broth
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup spinach (optional, for added fiber)
Instructions
- 1. Rinse the brown rice under cold water and cook it according to package instructions, using low-sodium beef broth instead of water for added flavor (about 20-25 minutes).
- 2. While the rice is cooking, heat olive oil in a large skillet over medium-high heat.
- 3. Add the beef pieces to the skillet, season with garlic powder, onion powder, salt, and pepper, and cook until browned (about 5-7 minutes).
- 4. Add the sliced carrots to the skillet and stir-fry for another 5-7 minutes until they are tender.
- 5. If using, add the spinach and cook until wilted (about 2 minutes).
- 6. Serve the beef and carrots over the cooked rice.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 6g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Beef and Carrot Rice recipe is packed with lean protein from the beef, which helps keep you full and supports muscle maintenance. Carrots provide essential vitamins and fiber, promoting digestive health. The dish is low in added sugars and unhealthy fats, making it suitable for various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette for extra fiber.
- Serve with a glass of water infused with lemon for a refreshing drink.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
healthy beef stew recipe
Add diced potatoes and more broth to create a hearty stew. Cook on low heat for 1-2 hours until all ingredients are tender.
healthy ground beef recipe
Use lean ground beef instead of steak, and add diced tomatoes and kidney beans for a chili-like dish.
FAQs About This Recipe
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables can be used; just add them during the last few minutes of cooking.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the beef while cooking.
Is this recipe gluten-free?
Yes, as long as you use gluten-free beef broth and ensure the rice is gluten-free.
Can I prepare this dish in advance?
Absolutely! You can cook it ahead of time and store it in the refrigerator for up to 4 days.
What can I substitute for rice?
Quinoa, cauliflower rice, or even whole grain couscous are great alternatives.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beef and Carrot Rice recipe for its perfect balance of lean protein and fiber-rich vegetables. The combination of tender beef and sweet carrots not only satisfies your taste buds but also keeps you feeling full longer, making it an excellent choice for weight loss. Plus, it's quick and easy to prepare, making it ideal for busy days or meal prep. Enjoy a nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Capri S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Beef carrots and rice"
"Perfect. The beef offers lean protein and the carrots contribute to your fiber intake. Continue making these mindful meal choices!"