Healthy Beef and Broccoli Recipe
created by
Kelli R. 10/25/2024
"Low carb wrap with hummus sirloin and broccoli for lunch yesterday and dinner on Wednesday. It gave me great energy for lunch."
"Good job Kelli! Its fantastic to hear that it gave you a boost of energy for lunch. I hope you continue to find creative ways to incorporate these healthy foods into your meals."
See commentsIngredients
- 1 lb lean sirloin, sliced thinly
- 2 cups broccoli florets
- 1/2 cup hummus (low or no added sugar)
- 4 low-carb wraps
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce (low sodium)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add minced garlic and sauté for 1 minute until fragrant.
- Add the sliced sirloin to the skillet, season with salt and pepper, and cook for about 5 minutes until browned.
- Stir in the broccoli florets and soy sauce, cooking for an additional 3-5 minutes until the broccoli is tender but still crisp.
- Warm the low-carb wraps in a separate pan or microwave for 30 seconds.
- Spread hummus on each wrap, then fill with the beef and broccoli mixture.
- Roll up the wraps tightly and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Beef and Broccoli Recipe is packed with lean protein from the sirloin, which helps keep you full and supports muscle maintenance. Broccoli is high in fiber, aiding digestion and promoting satiety. The dish is low in added sugars and unhealthy fats, making it suitable for various diets, including low-carb and Mediterranean. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens dressed with lemon vinaigrette.
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with sesame seeds or chopped green onions for added flavor.
Recipe Variations and Adjustments
beef with broccoli recipe
Use a thicker sauce by adding cornstarch mixed with water to the beef and broccoli mixture.
easy beef and broccoli recipe
Use pre-cut beef strips and frozen broccoli to save time.
broccoli and beef recipe
Add a splash of oyster sauce for a richer flavor.
healthy beef and broccoli recipe
Opt for a whole grain wrap instead of low-carb for added fiber.
broccoli beef stir fry recipe
Stir-fry the beef and broccoli with additional vegetables like carrots and mushrooms for a colorful dish.
FAQs About This Recipe
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well; just adjust the cooking time as needed.
What can I substitute for the wraps?
You can use lettuce leaves for a low-carb option or whole grain wraps for more fiber.
How can I make this dish spicier?
Add red pepper flakes or a dash of sriracha to the beef while cooking.
Is this recipe suitable for meal prep?
Absolutely! Store the beef and broccoli mixture separately from the wraps for best results.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beef and Broccoli Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich broccoli, it not only supports your weight loss goals but also keeps you energized throughout the day. This dish is quick to prepare, making it an ideal choice for busy lunches or dinners. Plus, it’s versatile enough to be enjoyed at home or on the go, ensuring you never have to compromise on health while traveling. Enjoy a satisfying meal that feels indulgent yet aligns perfectly with your wellness journey!
Recipe created by Fitmate Coach; inspired by Kelli R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Low carb wrap with hummus sirloin and broccoli for lunch yesterday and dinner on Wednesday. It gave me great energy for lunch."
"Good job Kelli! Its fantastic to hear that it gave you a boost of energy for lunch. I hope you continue to find creative ways to incorporate these healthy foods into your meals."