Healthy Beef and Broccoli Recipe
created by
Andrea B. 02/18/2024
"Almost forgot to take a picture of my dinner. Beef and broccoli."
Ingredients
- 1 lb lean beef (sirloin or flank steak), thinly sliced
- 4 cups broccoli florets
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon cornstarch (optional, for thickening)
- 1/4 cup water or low-sodium beef broth
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat (about 2 minutes).
- Add minced garlic and ginger, sauté for 30 seconds until fragrant.
- Add the sliced beef to the skillet, season with salt and pepper, and cook for about 5-7 minutes until browned.
- Remove the beef from the skillet and set aside.
- In the same skillet, add broccoli florets and stir-fry for about 3-4 minutes until bright green and tender-crisp.
- Return the beef to the skillet, add soy sauce, and water or broth. Stir to combine.
- If using cornstarch, mix it with a little water to create a slurry and add it to the skillet to thicken the sauce.
- Cook for an additional 2-3 minutes until everything is heated through and well combined.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 12g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Beef and Broccoli Recipe is rich in protein from the lean beef, which helps keep you full and supports muscle maintenance. Broccoli is high in fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of quinoa or brown rice for added fiber.
- Pair with a light salad dressed with lemon vinaigrette for a refreshing contrast.
- Garnish with sesame seeds or green onions for extra flavor.
Recipe Variations and Adjustments
beef with broccoli recipe
Use a different cut of beef, like ribeye, for a richer flavor.
easy beef and broccoli recipe
Use pre-cut beef strips and frozen broccoli to save time.
broccoli and beef recipe
Add a splash of rice vinegar for a tangy twist.
best beef and broccoli recipe
Marinate the beef in soy sauce and ginger for at least 30 minutes before cooking.
chinese beef and broccoli recipe
Incorporate oyster sauce for a more authentic Chinese flavor.
healthy beef and broccoli recipe
Use low-sodium soy sauce and limit oil to reduce calories.
beef and broccoli stir fry recipe
Stir-fry quickly over high heat to retain the crunch of the broccoli.
beef and broccoli recipe easy
Skip the cornstarch for a simpler, lighter sauce.
beef and broccoli recipe healthy
Add more vegetables like bell peppers or snap peas for extra nutrients.
FAQs About This Recipe
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works well. Just adjust the cooking time slightly.
What can I serve with beef and broccoli?
Quinoa, brown rice, or a light salad are great options.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Can I make this dish ahead of time?
Yes, you can prepare it in advance and reheat when ready to serve.
Is this recipe suitable for meal prep?
Absolutely! It stores well and is easy to reheat.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beef and Broccoli Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber-rich broccoli, it keeps you satisfied while supporting your weight loss goals. This dish is not only easy to prepare but also versatile enough to enjoy at home or on the go. With its delicious taste, it feels like a treat without the guilt, making it an ideal choice for anyone looking to maintain a healthy lifestyle.
Recipe created by Fitmate Coach; inspired by Andrea B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Almost forgot to take a picture of my dinner. Beef and broccoli."
"Simple yet amazing! Great dinner hope you enjoyed it!"