Healthy Beef and Bean Chili Recipe
created by
Kendra P. 09/10/2024
"Weight Watchers Recipe- Beef and Bean Chili"
"Perfect hope you enjoyed it Kendra! And great work with your water intake as well. Thanks for the updates lets keep it up!"
See commentsIngredients
- 1 lb lean ground beef (90% lean)
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (28 oz) crushed tomatoes (no added sugar)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (any color)
- 2 cups spinach, chopped
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 cup low-sodium beef broth
Instructions
- In a large pot, brown the lean ground beef over medium heat for about 5-7 minutes, breaking it apart as it cooks.
- Add the chopped onion, garlic, and bell pepper to the pot. Sauté for another 5 minutes until the vegetables are softened.
- Stir in the chili powder, cumin, paprika, salt, and pepper. Cook for 1-2 minutes to toast the spices.
- Add the crushed tomatoes, kidney beans, black beans, spinach, and beef broth. Stir well to combine.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, stirring occasionally.
- Taste and adjust seasoning if necessary. Serve hot.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 25g |
| Carbohydrates | 35g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Beef and Bean Chili is rich in lean protein from the ground beef, which helps keep you full and satisfied. The beans provide a great source of fiber, aiding digestion and promoting a feeling of fullness. Spinach adds essential vitamins and minerals, making this dish a nutritious choice. It fits well into various diets, including Mediterranean and low-carb, while being mindful of calorie intake. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens for added fiber.
- Pair with a slice of whole-grain bread for a balanced meal.
- Top with avocado slices or a dollop of Greek yogurt for creaminess.
- Enjoy with a glass of water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
healthy chili recipe for weight loss
Focus on using extra vegetables and reducing the amount of beef to lower calories.
healthy chili recipe
Incorporate more beans and vegetables for added fiber and nutrients.
best healthy chili recipe
Experiment with different spices and herbs to enhance flavor without added calories.
chili recipe healthy
Ensure all canned ingredients are low-sodium and without added sugars.
protein chili recipe
Increase the amount of lean beef or add protein-rich ingredients like lentils.
low fat chili recipe
Use ground turkey or chicken instead of beef and limit added oils.
high fiber chili recipe
Add more beans and vegetables like zucchini or carrots to boost fiber content.
healthy beef chili recipe
Stick to lean cuts of beef and incorporate plenty of beans and vegetables.
FAQs About This Recipe
Can I make this chili in a slow cooker?
Yes! Brown the beef and sauté the vegetables first, then transfer everything to a slow cooker and cook on low for 6-8 hours.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Can I make this chili vegetarian?
Absolutely! Substitute the ground beef with lentils or additional beans and use vegetable broth.
What can I serve with chili?
Chili pairs well with cornbread, a side salad, or avocado slices for added creaminess.
Is this chili spicy?
The spice level can be adjusted by adding more or less chili powder and including jalapeños if desired.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Beef and Bean Chili Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's easy to prepare and can be enjoyed at home or on the go, making it a convenient option for busy lifestyles. With its hearty taste, this chili feels like a comforting treat while still aligning with your health goals.
Recipe created by Fitmate Coach; inspired by Kendra P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Weight Watchers Recipe- Beef and Bean Chili"
"Perfect hope you enjoyed it Kendra! And great work with your water intake as well. Thanks for the updates lets keep it up!"