Healthy Bean Chili Scramble Recipe
created by
Damon D. 09/05/2024
"BREAKFAST: overnight oats w/chia seeds almond milk protein powder cacao powder LUNCH: same leftover chili DINNER: 3 eggs. Olive oil. Spinach. Onion. Bell pepper. Cheddar. Hot sauce."
"Your meal plan sounds balanced and nutritious! Great balance of protein healthy fats and fiber. Keep up the good work"
See commentsIngredients
- 1 can (15 oz) black beans, rinsed and drained
- 3 large eggs
- 1 tablespoon olive oil
- 2 cups fresh spinach, chopped
- 1 small onion, diced
- 1 bell pepper, diced
- 1/2 cup shredded low-fat cheddar cheese
- Hot sauce to taste
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add diced onion and bell pepper, sautéing until softened (about 5 minutes).
- Stir in the chopped spinach and cook until wilted (about 2 minutes).
- Add the black beans, stirring to combine and heat through (about 2 minutes).
- In a bowl, whisk the eggs with salt and pepper, then pour over the vegetable mixture.
- Cook, stirring gently, until the eggs are fully cooked (about 3-4 minutes).
- Sprinkle with cheddar cheese and let it melt before serving.
- Serve hot with a drizzle of hot sauce.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Bean Chili Scramble is rich in protein from the eggs and beans, which helps keep you full longer. The addition of spinach and bell peppers provides essential vitamins and minerals, while the fiber from the beans aids digestion and promotes satiety. This dish fits well into various diets, including Mediterranean and plant-based, and is a great option for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens for added fiber.
- Pair with a glass of unsweetened iced tea or water.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
healthy baked beans recipe
For a baked beans variation, mix cooked beans with diced tomatoes, onion, and spices, then bake at 350°F for 20-25 minutes.
FAQs About This Recipe
Can I use canned beans for this recipe?
Yes, canned beans are a great time-saver. Just make sure to rinse and drain them well.
How can I make this dish vegetarian?
This recipe is already vegetarian! Just ensure you use plant-based cheese if desired.
What can I serve with this dish?
This scramble pairs well with a side salad or whole grain toast.
Can I make this ahead of time?
Yes, you can prepare this dish in advance and reheat it for a quick meal.
Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Bean Chili Scramble for its perfect blend of protein and fiber, making it a satisfying meal that supports your weight loss journey. It's quick to prepare, ideal for busy mornings or travel, and bursting with flavor from fresh vegetables and spices. Enjoy a nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Damon D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"BREAKFAST: overnight oats w/chia seeds almond milk protein powder cacao powder LUNCH: same leftover chili DINNER: 3 eggs. Olive oil. Spinach. Onion. Bell pepper. Cheddar. Hot sauce."
"Your meal plan sounds balanced and nutritious! Great balance of protein healthy fats and fiber. Keep up the good work"