Healthy Baked Pinto Beans Recipe
created by
Debbie L. 03/11/2024
"Baked pinto beans in Dijon mustard sauce"
"Nice and yummy choice Debbie!! Looking forward to your next creation and happy Monday hope your plan of having fish and soy on your meals today goes well let me know how you get on"
See commentsIngredients
- 2 cups pinto beans, cooked and drained
- 1 cup corn, frozen or fresh
- 1 cup celery, chopped
- 1 cup onion, chopped
- 1/4 cup Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon olive oil (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the cooked pinto beans, corn, celery, and onion.
- In a separate bowl, mix the Dijon mustard, garlic powder, smoked paprika, salt, and pepper.
- Pour the mustard mixture over the bean mixture and stir until well combined.
- Transfer the mixture to a greased baking dish and spread it evenly.
- Bake in the preheated oven for 25-30 minutes, or until the top is slightly golden and bubbly.
- Let it cool for a few minutes before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 8g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 4g |
| Saturated Fat | 0.5g |
Health Benefits
This Healthy Baked Pinto Beans Recipe is rich in fiber, which aids digestion and helps you feel full longer. Pinto beans are an excellent source of plant-based protein, making this dish suitable for various diets, including vegetarian and plant-based. The addition of vegetables like celery and onion boosts the nutrient content, providing vitamins and minerals essential for overall health. This recipe is low in unhealthy fats and added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens for added fiber and nutrients.
- Pair with a light vinaigrette dressing to enhance the flavors.
- Consider adding a dollop of Greek yogurt on top for creaminess and extra protein.
Recipe Variations and Adjustments
healthy baked beans recipe
For a classic baked beans flavor, add a tablespoon of maple syrup and a splash of apple cider vinegar to the mustard mixture.
FAQs About This Recipe
Can I use canned beans for this recipe?
Yes, canned beans can be used for convenience. Just rinse and drain them before adding to the mixture.
How can I make this dish spicier?
Add diced jalapeños or a pinch of cayenne pepper to the mixture for some heat.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator and can be reheated easily.
Can I freeze leftovers?
Yes, you can freeze the baked beans in an airtight container for up to 3 months.
What can I serve with this dish?
It pairs well with a side salad, quinoa, or whole grain bread.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Baked Pinto Beans Recipe for its incredible balance of flavor and nutrition. Packed with fiber and lean protein, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The combination of Dijon mustard, corn, celery, and onion creates a delightful taste that feels indulgent yet healthy. Plus, it's easy to prepare and perfect for meal prep, allowing you to enjoy a nutritious meal even on the go. Whether for lunch or dinner, this dish is a wholesome addition to your meal plan.
Recipe created by Fitmate Coach; inspired by Debbie L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Baked pinto beans in Dijon mustard sauce"
"Nice and yummy choice Debbie!! Looking forward to your next creation and happy Monday hope your plan of having fish and soy on your meals today goes well let me know how you get on"