Healthy Baked Chicken Recipe
created by
Julia A. 11/14/2023
"Baked chicken with fried onion and mushroom. Side of steamed carrots/ squash and fruit"
"Hats off Julia! Youve not only met but exceeded your weekly target with 5 protein and fiber-rich meals great choices and accompanied by steamed carrots and squash is a great example of a balanced meal. The protein in the chicken and fiber in the vegetables will help keep you feeling satisfied"
See commentsIngredients
- 4 boneless, skinless chicken breasts
- 1 large onion, sliced
- 2 cups mushrooms, sliced
- 2 cups carrots, chopped
- 2 cups yellow squash, sliced
- 1 cup raspberries
- 2 clementines, peeled
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix the sliced onion, mushrooms, carrots, and squash with olive oil, salt, pepper, garlic powder, and thyme.
- Place the chicken breasts in a baking dish and season with salt and pepper.
- Spread the vegetable mixture over the chicken breasts.
- Cover the dish with aluminum foil and bake for 25 minutes.
- Remove the foil and bake for an additional 5-10 minutes until the chicken is cooked through and the vegetables are tender.
- Serve with fresh raspberries and clementines on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Baked Chicken Recipe is rich in lean protein from the chicken, which helps keep you full and supports muscle maintenance. The fiber from the vegetables and fruits aids digestion and promotes satiety, making it a great choice for weight loss. This dish fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for added greens.
- Serve with a glass of infused water for hydration.
- Garnish with fresh herbs like parsley or basil for extra flavor.
Recipe Variations and Adjustments
baked chicken recipe
Follow the same recipe for a classic baked chicken dish.
baked chicken thighs recipe
Use chicken thighs instead of breasts, adjusting cooking time to ensure they reach an internal temperature of 165°F (74°C).
baked chicken breast recipe
Stick to the original recipe, ensuring the chicken breasts are evenly spaced in the baking dish for even cooking.
FAQs About This Recipe
Can I use frozen chicken for this recipe?
Yes, but make sure to thaw it completely before cooking for even results.
What can I substitute for the vegetables?
Feel free to use any seasonal vegetables you have on hand.
How do I know when the chicken is done?
The internal temperature should reach 165°F (74°C).
Can I make this recipe ahead of time?
Yes, you can prepare the ingredients and store them in the fridge until you're ready to cook.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Baked Chicken Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it an ideal choice for anyone on a weight loss journey. Not only is it easy to prepare, but it also keeps you feeling satisfied and energized throughout the day. The combination of chicken and colorful veggies like carrots and squash not only adds nutritional value but also makes for a visually appealing meal. Plus, it’s versatile enough to be enjoyed at home or on the go, ensuring you stay on track with your health goals without sacrificing flavor.
Recipe created by Fitmate Coach; inspired by Julia A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Baked chicken with fried onion and mushroom. Side of steamed carrots/ squash and fruit"
"Hats off Julia! Youve not only met but exceeded your weekly target with 5 protein and fiber-rich meals great choices and accompanied by steamed carrots and squash is a great example of a balanced meal. The protein in the chicken and fiber in the vegetables will help keep you feeling satisfied"