Healthy Avocado Toast with Poached Egg Recipe
created by
Joshua B. 09/27/2024
"Started today out strong! Woke up and drank some water and now Im having a Poche on toast with pepper flakes and some grapes for breakfast. Its been a rough last couple of days wanna go into the weekend strong."
"Happy Friday Nice job Joshua starting your day with a lean protein-rich breakfast is a fantastic way to set the tone for the weekend! Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"
See commentsIngredients
- 4 slices whole grain bread
- 2 ripe avocados
- 4 large eggs
- 1 teaspoon red pepper flakes
- Salt and black pepper to taste
- Fresh grapes for serving
Instructions
- 1. Begin by toasting the whole grain bread slices until golden brown (about 3-4 minutes).
- 2. While the bread is toasting, bring a pot of water to a gentle simmer. Add a splash of vinegar to help the eggs hold their shape.
- 3. Crack each egg into a small bowl, then gently slide them into the simmering water. Poach for about 3-4 minutes for a runny yolk or longer for a firmer yolk.
- 4. While the eggs are cooking, mash the ripe avocados in a bowl and season with salt and black pepper to taste.
- 5. Once the eggs are done, carefully remove them with a slotted spoon and let them drain on a paper towel.
- 6. Spread the mashed avocado evenly on each slice of toasted bread.
- 7. Top each slice with a poached egg, sprinkle with red pepper flakes, and additional black pepper if desired.
- 8. Serve with fresh grapes on the side for a refreshing touch.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Avocado Toast with Poached Egg is rich in healthy fats from the avocado, which support heart health and provide sustained energy. The poached egg adds lean protein, helping to keep you full longer. Whole grain bread offers fiber, which aids digestion and promotes a feeling of fullness. This dish fits well into various diets, including Mediterranean and plant-based, and is a great option for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed berries for added antioxidants.
- Enjoy with a cup of green tea for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado toast recipe ideas
Add sliced cucumbers or radishes for a crunchy texture.
avocado toast recipe with egg
Use a fried or scrambled egg instead of poached for a different flavor.
avocado and toast recipe
Incorporate a layer of hummus under the avocado for added protein.
healthy avocado toast recipe
Top with microgreens for an extra nutrient boost.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the avocado mash in advance, but it's best to assemble the toast just before serving to keep the bread crisp.
What can I use instead of avocado?
You can use hummus or a spread made from white beans as a lower-fat alternative.
How do I store leftovers?
Store any leftover avocado mash in an airtight container in the refrigerator for up to 2 days.
Is this recipe suitable for a gluten-free diet?
Yes, simply use gluten-free bread to make this recipe suitable for a gluten-free diet.
Can I add more vegetables to this recipe?
Absolutely! Feel free to add spinach, tomatoes, or any other vegetables you enjoy.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast with Poached Egg recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling full and energized throughout the morning. The creamy avocado combined with a perfectly poached egg on whole grain toast makes for a satisfying breakfast that feels indulgent yet is incredibly healthy. Plus, it's quick to prepare, making it an ideal choice for busy mornings or when you're on the go. Enjoy this delicious meal that supports your weight loss journey without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Joshua B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Started today out strong! Woke up and drank some water and now Im having a Poche on toast with pepper flakes and some grapes for breakfast. Its been a rough last couple of days wanna go into the weekend strong."
"Happy Friday Nice job Joshua starting your day with a lean protein-rich breakfast is a fantastic way to set the tone for the weekend! Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"