Healthy Avocado Toast with Egg Recipe
created by
Chelsey T. 08/17/2024
"Avocado toast for breakfast with an egg on one and bacon on the other! I love bacon but I know its pretty high in calories so I bought this at the store instead. Its just very thin precooked bacon and the calories arent too high. Berries on the side for fibre of course :) super delicious!"
"Your breakfast choice of avocado toast with egg and thin bacon sounds like a delicious way to kick off the day and the addition of berries for fiber is a smart move. Its clear youre putting thought into your meals and making choices that align with your health goals"
See commentsIngredients
- 4 slices whole grain bread
- 2 ripe avocados
- 4 large eggs
- 4 slices thin precooked bacon
- 1 cup strawberries, sliced
- 1 cup blueberries
- Salt and pepper to taste
- Optional: red pepper flakes for garnish
Instructions
- Toast the whole grain bread slices until golden brown (about 3-4 minutes).
- While the bread is toasting, cook the thin precooked bacon in a skillet over medium heat until crispy (about 3-4 minutes).
- In the same skillet, crack the eggs and cook to your desired doneness (sunny-side up or over-easy, about 3-4 minutes).
- Mash the ripe avocados in a bowl and season with salt and pepper.
- Spread the mashed avocado evenly on each slice of toasted bread.
- Top two slices with the cooked eggs and the other two with crispy bacon.
- Serve with a side of sliced strawberries and blueberries for added fiber and antioxidants.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 15g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Avocado Toast with Egg is rich in healthy fats from avocados, which support heart health and provide essential nutrients. The eggs offer high-quality protein, keeping you full longer, while the whole grain bread adds fiber for digestive health. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a cup of black coffee or herbal tea for a refreshing beverage.
- Add a sprinkle of chia seeds or flaxseeds on top for extra omega-3 fatty acids.
- Serve with a side salad for a more filling breakfast.
Recipe Variations and Adjustments
avocado toast recipe ideas
Experiment with different toppings like feta cheese, smoked salmon, or a drizzle of balsamic glaze.
avocado toast with egg recipe
Try poaching the eggs instead of frying for a lighter option.
best avocado toast recipe with egg
Add a sprinkle of everything bagel seasoning for extra flavor.
healthy avocado toast recipe
Use a low-calorie bread option to reduce overall calories.
avocado and egg recipe
Mix the avocado with lime juice and cilantro for a zesty twist.
FAQs About This Recipe
Can I make this recipe vegan?
Yes! You can substitute the eggs with tofu scramble and use a plant-based bacon alternative.
How can I store leftovers?
Store the avocado mixture in an airtight container in the fridge for up to 2 days, but it's best enjoyed fresh.
What can I use instead of bacon?
Turkey bacon or a plant-based bacon alternative works well for a leaner option.
Can I add more vegetables?
Absolutely! Adding spinach, tomatoes, or radishes can enhance the nutritional value.
Is this recipe suitable for meal prep?
Yes! You can prepare the avocado mixture and cook the bacon and eggs in advance for quick breakfasts throughout the week.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast with Egg recipe because it perfectly balances taste and nutrition. Packed with lean protein from the egg and healthy fats from the avocado, it keeps you full and satisfied throughout the morning. Plus, it’s quick to prepare, making it an ideal choice for busy mornings or when you're on the go. The addition of fresh berries not only adds a burst of flavor but also provides fiber, enhancing your weight loss journey. Enjoy a delicious breakfast that feels indulgent yet aligns with your health goals!
Recipe created by Fitmate Coach; inspired by Chelsey T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Avocado toast for breakfast with an egg on one and bacon on the other! I love bacon but I know its pretty high in calories so I bought this at the store instead. Its just very thin precooked bacon and the calories arent too high. Berries on the side for fibre of course :) super delicious!"
"Your breakfast choice of avocado toast with egg and thin bacon sounds like a delicious way to kick off the day and the addition of berries for fiber is a smart move. Its clear youre putting thought into your meals and making choices that align with your health goals"