Healthy Avocado Toast with Egg Recipe
created by
Kendra P. 06/30/2024
"Back to almonds to finish out the week."
Ingredients
- 4 slices whole grain bread
- 2 ripe avocados
- 4 hard-boiled eggs
- 1/4 cup sliced almonds
- Salt and pepper to taste
- Optional: red pepper flakes, lemon juice
Instructions
- 1. Toast the whole grain bread slices until golden brown (about 3-5 minutes).
- 2. While the bread is toasting, prepare the hard-boiled eggs by boiling them for 9-12 minutes, then cool and peel.
- 3. In a bowl, mash the ripe avocados with a fork. Add salt, pepper, and optional lemon juice to taste.
- 4. Spread the mashed avocado evenly on each slice of toasted bread.
- 5. Slice the hard-boiled eggs and place them on top of the avocado spread.
- 6. Sprinkle sliced almonds over the eggs and add red pepper flakes if desired.
- 7. Serve immediately and enjoy your healthy breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in healthy fats from avocados, which support heart health and provide sustained energy. The whole grain bread offers fiber, aiding digestion and keeping you full longer. The hard-boiled eggs provide lean protein, essential for muscle repair and satiety. This recipe fits well into Mediterranean and plant-based diets, promoting overall health. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit like berries or a banana for added vitamins.
- Enjoy with a cup of green tea or herbal tea for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado toast recipe ideas
Try adding different toppings like feta cheese or pickled onions for unique flavors.
avocado toast with egg recipe
Use poached eggs instead of hard-boiled for a creamier texture.
healthy avocado toast recipe
Incorporate spinach or arugula for added nutrients and fiber.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the avocado spread and hard-boiled eggs in advance, but it's best to toast the bread just before serving.
What can I use instead of avocados?
You can substitute with hummus or a nut butter for a different flavor profile.
How do I store leftovers?
Store any leftover avocado spread in an airtight container in the fridge for up to 2 days.
Is this recipe suitable for meal prep?
Yes, you can prepare the components separately and assemble them when ready to eat.
Can I add more protein to this recipe?
Absolutely! You can add grilled chicken or turkey slices for an extra protein boost.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast with Egg recipe for its perfect balance of flavors and nutrients. Packed with protein from the hard-boiled eggs and healthy fats from the avocado, it keeps you feeling full and satisfied throughout the morning. Plus, it's quick and easy to prepare, making it an ideal choice for busy mornings or when you're on the go. Enjoy a delicious breakfast that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Kendra P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Back to almonds to finish out the week."
"Congratulations on hitting your breakfast goal Looks balanced!"