Healthy Avocado Toast with Egg Recipe
created by
Zoe B. 12/09/2023
"Smoked salmon avocado roast with eggs and fruit"
"Looks delicious Zoe super well-balanced! The portion sizes are also on point Hope you enjoyed it"
See commentsIngredients
- 4 slices whole grain bread
- 2 ripe avocados
- 4 large eggs
- 200g smoked salmon
- 1 cup mixed berries (strawberries, blueberries, blackberries)
- Salt and pepper to taste
- Fresh herbs (like dill or chives) for garnish
Instructions
- 1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).
- 2. While the bread is toasting, bring a pot of water to a gentle simmer and poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny.
- 3. In a bowl, mash the ripe avocados with a fork, adding salt and pepper to taste.
- 4. Once the bread is toasted, spread a generous layer of mashed avocado on each slice.
- 5. Top each avocado toast with a poached egg and a few slices of smoked salmon.
- 6. Garnish with fresh herbs and serve with a side of mixed berries.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in healthy fats from avocados, which support heart health and provide lasting energy. The eggs offer high-quality protein, keeping you full longer, while the whole grain bread adds fiber for digestive health. The mixed berries provide antioxidants and vitamins, making this meal a balanced choice for breakfast. This recipe fits well into Mediterranean and high-protein diets, promoting overall wellness and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a glass of fresh orange juice or herbal tea.
- Add a side of sautéed spinach or kale for extra fiber and nutrients.
- Garnish with microgreens or additional herbs for a fresh touch.
Recipe Variations and Adjustments
avocado toast with egg recipe
Follow the main recipe as is, focusing on the perfect poached egg.
avocado and eggs recipe
Incorporate diced tomatoes and spinach into the avocado mixture for added flavor and nutrients.
avocado breakfast recipe
Serve the avocado on its own with a sprinkle of chili flakes for a spicy kick.
egg in avocado recipe
Halve the avocado, remove the pit, and crack an egg into the center. Bake until the egg is set for a unique twist.
avocado and egg recipe
Mix the mashed avocado with a bit of Greek yogurt for creaminess and protein.
FAQs About This Recipe
Can I prepare this dish in advance?
While the avocado can brown, you can prepare the other components in advance and assemble just before serving.
What can I use instead of smoked salmon?
You can use grilled chicken, turkey, or even skip the protein for a vegetarian option.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Can I use frozen berries?
Yes, frozen berries can be used; just thaw them before serving.
Is this recipe suitable for a low-carb diet?
This recipe is not low-carb due to the bread, but you can substitute with low-carb bread options.
Why We Love This Recipe
We love this Healthy Avocado Toast with Egg recipe for its perfect balance of flavors and nutrients. Packed with protein from the eggs and healthy fats from the avocado, it keeps you feeling full and satisfied throughout the morning. Plus, it's quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious meal that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Zoe B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Smoked salmon avocado roast with eggs and fruit"
"Looks delicious Zoe super well-balanced! The portion sizes are also on point Hope you enjoyed it"