Healthy Avocado Toast Recipe
created by
Joslyn B. 11/16/2023
"2 egg with kale and onion scramble on whole wheat toast"
"Also great work! That toast looks delicious and youre already halfway through your weekly target of having 4 protein-rich breakfasts. Its fantastic to see you maintaining the routine and making sure your meal size is just about right. Lets continue this journey with the same enthusiasm and dedication"
See commentsIngredients
- 4 slices whole wheat bread
- 4 large eggs
- 2 cups kale, chopped
- 1 small onion, diced
- 1 cup ham, diced (preferably lean)
- 2 tablespoons sesame seeds
- Salt and pepper to taste
- 1 tablespoon olive oil (optional)
Instructions
- 1. Heat olive oil in a skillet over medium heat. Add diced onion and sauté until translucent (about 3-4 minutes).
- 2. Add chopped kale and cook until wilted (about 2-3 minutes).
- 3. In a bowl, whisk the eggs and season with salt and pepper. Pour the eggs into the skillet and scramble with the kale and onion until fully cooked (about 3-4 minutes).
- 4. Toast the whole wheat bread slices until golden brown.
- 5. Top each slice of toast with the kale and egg mixture, sprinkle with diced ham and sesame seeds.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in lean protein from the eggs and ham, which helps keep you full throughout the morning. The kale adds fiber and essential vitamins, while whole wheat bread provides complex carbohydrates for sustained energy. This dish fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for added vitamins.
- Pair with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
avocado toast recipe ideas
Add mashed avocado on top of the toast before adding the egg mixture for a creamy texture.
avocado toast with egg recipe
Incorporate sliced avocado directly into the scramble for a richer flavor.
healthy avocado toast recipe
Use a spread of hummus instead of butter on the toast for added protein and flavor.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the egg and kale mixture in advance and store it in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! You can make a larger batch and portion it out for quick breakfasts throughout the week.
Can I use frozen kale?
Yes, frozen kale can be used; just make sure to thaw and drain excess water before cooking.
What can I substitute for ham?
You can use turkey, chicken, or a plant-based protein like tofu for a vegetarian option.
How can I make this recipe dairy-free?
This recipe is already dairy-free, but you can add nutritional yeast for a cheesy flavor without dairy.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from the scrambled eggs and ham, along with fiber-rich kale, it keeps you feeling full and satisfied throughout the morning. This recipe is not only quick and easy to prepare, making it ideal for busy mornings, but it also offers a delicious way to start your day on a healthy note. Enjoy it at home or take it on the go—it's a versatile breakfast that supports your weight loss goals without sacrificing taste.
Recipe created by Fitmate Coach; inspired by Joslyn B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"2 egg with kale and onion scramble on whole wheat toast"
"Also great work! That toast looks delicious and youre already halfway through your weekly target of having 4 protein-rich breakfasts. Its fantastic to see you maintaining the routine and making sure your meal size is just about right. Lets continue this journey with the same enthusiasm and dedication"