Healthy Avocado Toast Recipe
created by
Amanda G. 05/02/2024
"1 egg+1 egg white cauliflower rice peppers and onions 1 thin slice good seed bread little bit of butter"
"Great effort Amanda! Youre making solid progress towards your weekly goal of six lean protein-rich breakfasts. Your meal of egg egg white cauliflower rice peppers onions and a thin slice of good seed bread with a little bit of butter sounds both delicious and nutritious. Its wonderful to see you incorporating such a variety of healthy ingredients into your breakfast. Keep finding joy in these nutritious meals!"
See commentsIngredients
- 2 ripe avocados
- 4 eggs
- 2 egg whites
- 1 cup cauliflower rice
- 1 cup mixed bell peppers (diced)
- 1/2 cup onions (diced)
- 4 slices of good seed bread
- 1 tablespoon butter (or olive oil)
- Salt and pepper to taste
- Optional: Fresh herbs (like cilantro or parsley) for garnish
Instructions
- 1. Start by heating a non-stick skillet over medium heat. Add the butter or olive oil.
- 2. Sauté the onions and bell peppers for about 3-4 minutes until they soften.
- 3. Add the cauliflower rice and cook for another 2-3 minutes until heated through.
- 4. In a separate bowl, whisk together the eggs and egg whites. Pour them into the skillet with the veggies.
- 5. Cook the egg mixture, stirring gently, until the eggs are fully cooked (about 3-4 minutes). Season with salt and pepper.
- 6. While the eggs are cooking, toast the slices of good seed bread.
- 7. Mash the avocados in a bowl and season with salt and pepper.
- 8. Spread the mashed avocado on the toasted bread, then top with the egg and veggie mixture.
- 9. Garnish with fresh herbs if desired and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 10g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in healthy fats from avocados, which support heart health and provide lasting energy. The eggs offer high-quality protein, keeping you full and satisfied. The addition of cauliflower rice and colorful veggies boosts fiber content, aiding digestion and promoting a healthy weight. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for anyone looking to eat healthier.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of green tea or herbal tea for a refreshing beverage.
- Consider adding a sprinkle of chili flakes for a spicy kick.
Recipe Variations and Adjustments
avocado toast recipe ideas
Add sliced tomatoes and a sprinkle of feta cheese for a Mediterranean twist.
avocado egg toast recipe
Top the avocado toast with a poached egg for an extra protein boost.
avocado and eggs recipe
Mix the mashed avocado with a bit of lime juice and cilantro for added flavor.
avocado and toast recipe
Spread hummus on the toast before adding the avocado for a creamy texture.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the egg and veggie mixture in advance and store it in the fridge for up to 3 days.
What can I substitute for eggs?
You can use tofu or chickpea flour as a plant-based alternative.
Is this recipe suitable for a gluten-free diet?
Yes, just use gluten-free bread to make it suitable.
How can I add more fiber to this recipe?
Incorporate more vegetables like spinach or add chia seeds to the avocado mash.
What is the best way to store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of flavor and nutrition. Packed with protein from eggs and healthy fats from avocado, it keeps you satisfied throughout the morning. The colorful veggies not only add a delightful crunch but also boost the fiber content, making it a great choice for weight loss. Plus, it's quick to prepare, making it ideal for busy mornings or travel. Enjoy a nutritious start to your day that feels indulgent yet is entirely wholesome!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1 egg+1 egg white cauliflower rice peppers and onions 1 thin slice good seed bread little bit of butter"
"Great effort Amanda! Youre making solid progress towards your weekly goal of six lean protein-rich breakfasts. Your meal of egg egg white cauliflower rice peppers onions and a thin slice of good seed bread with a little bit of butter sounds both delicious and nutritious. Its wonderful to see you incorporating such a variety of healthy ingredients into your breakfast. Keep finding joy in these nutritious meals!"