Healthy Avocado Toast Recipe
created by
Mary Beth F. 07/14/2024
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Ingredients
- 4 slices Ezekial bread
- 1 ripe avocado
- 6 large egg whites
- 120g low-fat cheddar cheese, shredded
- 4 tablespoons baba ganoush with tahina
- Salt and pepper to taste
- Optional: Fresh spinach or arugula for added fiber
Instructions
- 1. Toast the Ezekial bread slices until golden brown (about 3-5 minutes).
- 2. While the bread is toasting, whisk the egg whites in a bowl and season with salt and pepper.
- 3. Cook the egg whites in a non-stick skillet over medium heat, stirring gently until fully cooked (about 3-4 minutes).
- 4. Mash the avocado in a separate bowl and season with salt and pepper to taste.
- 5. Once the bread is toasted, spread a tablespoon of baba ganoush on each slice.
- 6. Top each slice with the mashed avocado, followed by the cooked egg whites and shredded low-fat cheddar cheese.
- 7. Optional: Add fresh spinach or arugula on top for extra fiber and nutrients.
- 8. Serve immediately and enjoy your healthy avocado toast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in protein from the egg whites and low-fat cheese, helping to keep you full throughout the morning. Avocado provides healthy fats and fiber, promoting heart health and aiding digestion. The dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of green tea or herbal tea for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado toast recipe ideas
Experiment with different toppings like radishes, smoked salmon, or a poached egg.
avocado toast with egg recipe
Add a fried or poached egg on top for extra richness.
avocado and egg recipe
Mix the mashed avocado with the egg whites before spreading on the toast for a creamy texture.
avocado breakfast recipe
Serve with a side of Greek yogurt for added protein.
FAQs About This Recipe
Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs for a richer flavor, but keep in mind that this will increase the calorie and fat content.
How can I store leftovers?
It's best to eat this dish fresh, but you can store the components separately in the refrigerator for up to 2 days.
Can I make this recipe vegan?
Yes, you can replace the egg whites with tofu scramble and use a dairy-free cheese alternative.
What can I add for extra flavor?
Consider adding spices like paprika or chili flakes for a kick, or drizzle with balsamic glaze.
Is this recipe suitable for meal prep?
Yes, you can prepare the ingredients in advance and assemble them just before eating for a quick meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of flavor and nutrition. Packed with protein from egg whites and low-fat cheddar cheese, it keeps you feeling full and satisfied throughout the morning. The creamy avocado adds healthy fats, making it a deliciously indulgent yet guilt-free breakfast option. Plus, it's quick to prepare, making it ideal for busy mornings or travel. Enjoy a nutritious start to your day with this easy-to-make toast!
Recipe created by Fitmate Coach; inspired by Mary Beth F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
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