Healthy Avocado Toast Recipe
created by
Nadine E. 05/04/2024
"1 egg+ egg white omelet with 1 piece America cheese turkey sausage peppers onions spinach and mushroom and parsley. 1 piece of 21 whole grain toast with butter. Coffee and water."
"Halfway there! A super well-balanced breakfast amazingly done The egg and turkey sausage are great sources of lean protein that will keep you full until your next meal. The veggies add a nice touch of fiber and the whole grain toast is a good choice!"
See commentsIngredients
- 2 ripe avocados
- 4 large eggs
- 4 egg whites
- 1 cup spinach, chopped
- 1/2 cup bell peppers, diced
- 1/2 cup onions, diced
- 1/2 cup mushrooms, sliced
- 1/2 cup turkey sausage, cooked and crumbled
- 1/4 cup fresh parsley, chopped
- 4 slices of whole grain bread
- Salt and pepper to taste
- Olive oil spray (optional)
Instructions
- 1. Start by preparing the vegetables. Chop the spinach, bell peppers, onions, and mushrooms.
- 2. In a bowl, whisk together the eggs and egg whites. Season with salt and pepper.
- 3. Heat a non-stick skillet over medium heat and spray with olive oil if desired.
- 4. Add the chopped vegetables and turkey sausage to the skillet, sautéing for about 5 minutes until softened.
- 5. Pour the egg mixture over the vegetables and cook until the eggs are set, about 5-7 minutes.
- 6. While the omelet is cooking, toast the whole grain bread.
- 7. Mash the avocados in a bowl and season with salt and pepper.
- 8. Once the omelet is ready, serve it on the toasted bread topped with mashed avocado and garnish with fresh parsley.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in healthy fats from avocados, which support heart health and provide sustained energy. The eggs and turkey sausage offer lean protein, keeping you full longer. Spinach and other vegetables add fiber and essential vitamins, making this dish a great fit for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Serve with a glass of water or herbal tea to stay hydrated.
- Garnish with extra parsley or chili flakes for added flavor.
Recipe Variations and Adjustments
healthy avocado toast recipe
Keep the base of avocado toast and add a poached egg on top for extra protein.
avocado toast recipe with egg
Use a fried or poached egg instead of an omelet for a quicker preparation.
avocado and egg recipe
Combine mashed avocado with scrambled eggs for a creamy texture.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the omelet mixture in advance and store it in the fridge for up to 3 days.
Is this recipe suitable for a vegan diet?
You can substitute the eggs with a plant-based egg alternative and omit the turkey sausage.
How can I make this recipe lower in calories?
Use fewer eggs or egg whites and skip the butter on the toast.
What can I use instead of whole grain bread?
You can use gluten-free bread or a low-carb alternative.
How long does it take to prepare this dish?
The total preparation and cooking time is about 25 minutes.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of flavor and nutrition. The creamy avocado combined with a protein-packed egg omelet not only keeps you full but also supports your weight loss goals. It's quick to prepare, making it an ideal choice for busy mornings or travel. Plus, the addition of veggies adds fiber, enhancing the dish's health benefits while keeping it delicious. Enjoy a breakfast that feels indulgent yet is entirely wholesome!
Recipe created by Fitmate Coach; inspired by Nadine E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1 egg+ egg white omelet with 1 piece America cheese turkey sausage peppers onions spinach and mushroom and parsley. 1 piece of 21 whole grain toast with butter. Coffee and water."
"Halfway there! A super well-balanced breakfast amazingly done The egg and turkey sausage are great sources of lean protein that will keep you full until your next meal. The veggies add a nice touch of fiber and the whole grain toast is a good choice!"