Healthy Avocado Toast Recipe
created by
Amanda G. 06/17/2024
"1 egg + 1 egg white Lots of leftover broccoli onions and zucchini 1 slice whole wheat toast"
Ingredients
- 4 slices whole wheat bread
- 4 eggs
- 4 egg whites
- 2 cups broccoli, chopped
- 1 cup zucchini, diced
- 1 cup onions, diced
- 1 ripe avocado
- Salt and pepper to taste
- Olive oil spray (optional)
Instructions
- 1. Start by preparing the vegetables. In a non-stick skillet, spray a little olive oil and sauté the onions over medium heat for about 2 minutes until they start to soften.
- 2. Add the chopped broccoli and zucchini to the skillet. Cook for another 5-7 minutes until the vegetables are tender.
- 3. In a bowl, whisk together the eggs and egg whites. Pour the mixture over the sautéed vegetables in the skillet. Cook, stirring gently, until the eggs are fully cooked, about 3-4 minutes.
- 4. While the egg mixture is cooking, toast the whole wheat bread slices until golden brown.
- 5. Mash the avocado in a bowl and season with salt and pepper.
- 6. To serve, spread the mashed avocado on the toasted bread, top with the vegetable and egg mixture, and enjoy!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in protein from the eggs, which helps keep you full throughout the morning. The addition of broccoli, zucchini, and onions provides essential vitamins and minerals, while the whole wheat bread offers fiber to support digestion. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Enjoy with a cup of green tea or herbal tea for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado toast recipe ideas
Try adding sliced tomatoes or radishes on top for extra crunch and flavor.
avocado toast with egg recipe
For a creamier texture, mix the avocado with Greek yogurt before spreading.
healthy avocado toast recipe
Incorporate a sprinkle of chia seeds on top for added omega-3 fatty acids.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the vegetable and egg mixture in advance and reheat it when ready to serve.
What can I substitute for avocado?
You can use hummus or a spread made from white beans as a substitute.
Is this recipe suitable for meal prep?
Absolutely! Just store the components separately and assemble when ready to eat.
How can I make this recipe spicier?
Add red pepper flakes or diced jalapeños to the vegetable mixture for a kick.
What are some good toppings for this toast?
Consider adding sliced radishes, microgreens, or a drizzle of balsamic glaze for extra flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of nutrition and flavor. Packed with lean protein from eggs and fiber from whole wheat bread, it keeps you full and satisfied throughout the morning. This recipe is not only easy to prepare but also versatile, allowing you to customize it with your favorite vegetables. Whether you're at home or on the go, it’s a deliciously healthy option that feels like a treat without the guilt.
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1 egg + 1 egg white Lots of leftover broccoli onions and zucchini 1 slice whole wheat toast"
"Congratulations on hitting your breakfast goal"