Healthy Avocado Toast Recipe
created by
Jenna C. 11/17/2023
"Yesterday I had 1 egg 1 egg white cottage cheese and whole grain toast with peanut butter"
"Great job as always! Your breakfast looks delicious. Its a perfect go-to option love it."
See commentsIngredients
- 4 slices whole grain bread
- 2 ripe avocados
- 4 eggs
- 1 cup low-fat cottage cheese
- Salt and pepper to taste
- Optional: red pepper flakes, lemon juice, or fresh herbs for garnish
Instructions
- 1. Toast the whole grain bread slices until golden brown (about 3-4 minutes).
- 2. While the bread is toasting, crack the eggs into a bowl, whisk them, and season with salt and pepper.
- 3. In a non-stick skillet, scramble the eggs over medium heat until fully cooked (about 3-4 minutes).
- 4. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and add a pinch of salt and a squeeze of lemon juice.
- 5. Spread the mashed avocado evenly on each slice of toast.
- 6. Top each toast with scrambled eggs and a dollop of cottage cheese.
- 7. Garnish with red pepper flakes or fresh herbs if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Avocado Toast Recipe is packed with healthy fats from avocados, lean protein from eggs and cottage cheese, and fiber from whole grain bread. It fits well into various diets, including Mediterranean and plant-based, and is great for weight loss due to its filling nature. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of green tea or herbal tea for a refreshing beverage.
- Garnish with sliced tomatoes or spinach for extra nutrients.
Recipe Variations and Adjustments
avocado toast recipe ideas
Add sliced radishes or cucumbers for a refreshing crunch.
avocado toast with egg recipe
Fry the eggs sunny-side up for a different texture.
best avocado toast recipe with egg
Use poached eggs for a gourmet touch.
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Incorporate spinach or arugula for added greens.
avocado and egg recipe
Mix in diced tomatoes or onions for extra flavor.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the avocado and eggs in advance, but it's best to assemble the toast just before eating to keep the bread from getting soggy.
What can I use instead of cottage cheese?
Greek yogurt is a great alternative for a similar texture and added protein.
Is this recipe suitable for a gluten-free diet?
Yes, just use gluten-free bread to make it suitable for a gluten-free diet.
How can I store leftovers?
Store any leftover avocado in an airtight container in the fridge, but it's best consumed fresh.
Can I add other toppings?
Absolutely! Consider adding sliced radishes, cherry tomatoes, or even a sprinkle of feta cheese for extra flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of taste and nutrition. Packed with protein from eggs and cottage cheese, it keeps you full and satisfied throughout the morning. The creamy avocado adds healthy fats, making it a deliciously indulgent yet guilt-free breakfast option. Plus, it's quick to prepare, making it ideal for busy mornings or travel. Enjoy a nutritious start to your day with this easy-to-make recipe!
Recipe created by Fitmate Coach; inspired by Jenna C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Yesterday I had 1 egg 1 egg white cottage cheese and whole grain toast with peanut butter"
"Great job as always! Your breakfast looks delicious. Its a perfect go-to option love it."