Healthy Avocado Toast Recipe
created by
Kendra P. 10/18/2024
"Almonds in a bag so I could eat them on the go."
"Good for you Kendra! Youre making great strides towards your weekly target of lean protein-rich breakfasts. I love your idea of having almonds on the go a smart and nutritious choice. Keep finding these creative ways to incorporate healthy foods into your meals."
See commentsIngredients
- 4 slices whole grain bread
- 2 ripe avocados
- 4 hard-boiled eggs
- 1/4 cup sliced almonds
- Salt and pepper to taste
- Optional: red pepper flakes or lemon juice for garnish
Instructions
- 1. Toast the whole grain bread slices until golden brown (about 3-5 minutes).
- 2. While the bread is toasting, hard-boil the eggs (about 8-10 minutes in boiling water).
- 3. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
- 4. Mash the avocado with a fork, adding salt, pepper, and optional lemon juice to taste.
- 5. Once the eggs are done, peel and slice them.
- 6. Spread the mashed avocado evenly on each slice of toast.
- 7. Top each toast with slices of hard-boiled egg and sprinkle with sliced almonds.
- 8. Add red pepper flakes for a kick, if desired, and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Avocado Toast Recipe is rich in healthy fats from avocados, which support heart health. The hard-boiled eggs provide lean protein, keeping you full longer. Whole grain bread adds fiber, promoting digestive health. This dish fits well into Mediterranean and plant-based diets, but those with egg allergies should consult a healthcare professional before trying it.
Serving Suggestions
- Pair with a side of fresh fruit like berries or an orange for added vitamins.
- Enjoy with a cup of green tea or herbal tea for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado toast recipe ideas
Try adding different toppings like feta cheese or smoked salmon for variety.
avocado toast with egg recipe
Use poached eggs instead of hard-boiled for a creamier texture.
avocado and egg recipe
Mix the mashed avocado with a bit of Greek yogurt for added creaminess.
avocado breakfast recipe
Serve with a side of Greek yogurt topped with honey and nuts for a complete breakfast.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the avocado mixture in advance, but it's best to assemble the toast just before eating to prevent the bread from getting soggy.
What can I use instead of avocados?
You can use hummus or a spread made from white beans as a substitute.
How do I store leftovers?
Store any leftover avocado mixture in an airtight container in the fridge for up to 1 day.
Is this recipe suitable for meal prep?
Yes, you can prepare the ingredients in advance and assemble them when ready to eat.
Can I add other toppings?
Absolutely! Feel free to add toppings like sliced tomatoes, radishes, or microgreens for extra flavor and nutrition.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe for its perfect balance of flavor and nutrition. The creamy avocado paired with a hard-boiled egg provides a satisfying dose of healthy fats and lean protein, keeping you full and energized throughout the morning. It's quick to prepare, making it an ideal choice for busy mornings or travel. Plus, with the addition of whole grain toast, you're getting a good source of fiber to support your weight loss goals. Enjoy this delicious and nutritious breakfast that feels indulgent yet is completely guilt-free!
Recipe created by Fitmate Coach; inspired by Kendra P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Almonds in a bag so I could eat them on the go."
"Good for you Kendra! Youre making great strides towards your weekly target of lean protein-rich breakfasts. I love your idea of having almonds on the go a smart and nutritious choice. Keep finding these creative ways to incorporate healthy foods into your meals."