Healthy Avocado Toast Recipe with Egg
created by
Valerie P. 04/07/2024
"Eggs and thin bagel cream cheese and smoked salmon"
Ingredients
- 4 slices whole grain bread
- 2 ripe avocados
- 4 large eggs
- 200g smoked salmon
- Salt to taste
- Black pepper to taste
- Lemon juice (optional)
- Fresh spinach (optional, for added fiber)
Instructions
- 1. Begin by boiling the eggs: Place the eggs in a pot, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 6-7 minutes for soft-boiled eggs. Remove and cool in ice water.
- 2. While the eggs are cooking, toast the whole grain bread slices until golden brown.
- 3. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork, adding salt, black pepper, and a squeeze of lemon juice for flavor.
- 4. Once the eggs are cool, peel them and slice in half.
- 5. Spread the mashed avocado evenly on the toasted bread slices.
- 6. Top each slice with smoked salmon and a halved egg. Add fresh spinach if desired.
- 7. Season with additional salt and pepper to taste, and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in healthy fats from avocados, which support heart health and provide sustained energy. The eggs offer high-quality protein, keeping you full longer, while the whole grain bread adds fiber for digestive health. This recipe fits well into Mediterranean and keto diets, promoting balanced nutrition. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed berries for a refreshing touch.
- Serve with herbal tea or black coffee for a delightful breakfast experience.
- Garnish with fresh herbs like dill or chives for added flavor.
Recipe Variations and Adjustments
avocado toast recipe with egg
This recipe is already aligned with this term, focusing on the combination of avocado and egg on toast.
FAQs About This Recipe
Can I make this recipe vegan?
Yes, you can substitute the eggs with a plant-based egg alternative and omit the smoked salmon.
How can I store leftovers?
It's best to consume this dish fresh, but you can store the avocado mixture in an airtight container for up to 1 day.
What can I use instead of smoked salmon?
You can use grilled chicken, turkey, or even roasted vegetables for a different flavor.
Is this recipe suitable for meal prep?
Yes, you can prepare the avocado mixture and toast the bread in advance, but it's best to assemble just before eating.
Can I add more vegetables to this recipe?
Absolutely! Adding spinach, tomatoes, or radishes can enhance the nutritional value and flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Toast Recipe with Egg because it perfectly balances taste and nutrition. Packed with protein from the eggs and healthy fats from the avocado, it keeps you full and satisfied throughout the morning. Plus, it's quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious breakfast that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Valerie P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Eggs and thin bagel cream cheese and smoked salmon"
"Delicious way to start off the day Hope you enjoyed it!!"