Healthy Avocado Salmon Recipe
created by
Theresa R. 07/22/2024
"1/4 avocado salmon salad"
Ingredients
- 4 oz salmon fillet (grilled or baked)
- 1/4 avocado, sliced
- 4 cups mixed greens (spinach, arugula, and romaine)
- 1 cup shredded carrots
- 1/2 cup black olives, sliced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- 1. Preheat your grill or oven to medium heat.
- 2. Season the salmon fillet with salt and pepper, then grill or bake for about 15 minutes, or until cooked through.
- 3. While the salmon is cooking, prepare the salad by combining mixed greens, shredded carrots, and sliced black olives in a large bowl.
- 4. In a small bowl, whisk together olive oil and lemon juice, then drizzle over the salad and toss to combine.
- 5. Once the salmon is cooked, let it cool slightly, then flake it into bite-sized pieces and add it to the salad.
- 6. Top the salad with sliced avocado and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 30g |
| Carbohydrates | 12g |
| Fiber | 7g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Avocado Salmon Recipe is rich in omega-3 fatty acids from the salmon, which support heart health. The avocado provides healthy fats and fiber, while the mixed greens and carrots add essential vitamins and minerals. This dish fits well into Mediterranean and keto diets, promoting a balanced approach to eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of infused water (cucumber or lemon) for hydration.
- Serve with a side of whole grain crackers for added fiber.
- Garnish with fresh herbs like parsley or dill for extra flavor.
Recipe Variations and Adjustments
avocado salmon recipe
This recipe is already aligned with the avocado salmon recipe theme, focusing on healthy fats and lean protein.
salmon bowl recipe
Serve the salad in a bowl with quinoa or brown rice for a hearty salmon bowl.
salmon salad recipe
Add additional vegetables like bell peppers or cucumbers to enhance the salmon salad.
FAQs About This Recipe
Can I use frozen salmon for this recipe?
Yes, just ensure it is fully thawed before cooking.
How can I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days.
Is this recipe suitable for meal prep?
Absolutely! It can be made in advance and stored for quick meals.
Can I add more vegetables?
Yes, feel free to add any of your favorite vegetables for extra nutrition.
What can I substitute for olive oil?
You can use avocado oil or a light vinaigrette as a substitute.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Salmon Recipe for its perfect balance of flavors and nutrients. The combination of rich salmon and creamy avocado not only satisfies your taste buds but also provides a hearty dose of lean protein and healthy fats, making it an ideal choice for weight loss. It's quick to prepare, making it a convenient option for busy days or travel. Enjoy a delicious meal that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1/4 avocado salmon salad"
"What a delicious lunch! Hope you enjoyed such a great salad"