Healthy Avocado Egg Toast Recipe
created by
Amanda G. 10/03/2024
"Egg scramble with peppers and onions and a sprinkle of Parmesan cheese. 1 half slice sourdough bread (I made it!)"
"Fantastic breakfast! The lean protein from the eggs combined with the fiber from the peppers and onions is a great way to start your day. And kudos for making your own sourdough bread!!"
See commentsIngredients
- 4 slices of whole grain sourdough bread
- 2 ripe avocados
- 8 large eggs
- 1 cup mixed bell peppers (red, yellow, green), diced
- 1 small onion, diced
- 1/4 cup grated Parmesan cheese (optional)
- Salt and pepper to taste
- Olive oil spray or a small amount of olive oil
- Fresh herbs (like cilantro or parsley) for garnish
Instructions
- 1. Start by toasting the sourdough bread slices until golden brown (about 3-4 minutes).
- 2. In a non-stick skillet, spray a little olive oil and sauté the diced onions and bell peppers over medium heat for about 3-4 minutes until softened.
- 3. In a bowl, whisk the eggs with salt and pepper. Pour the eggs into the skillet with the vegetables and scramble until cooked through (about 3-4 minutes).
- 4. While the eggs are cooking, mash the avocados in a bowl and season with salt and pepper.
- 5. Once the eggs are done, remove from heat and sprinkle with Parmesan cheese if using.
- 6. Spread the mashed avocado on each slice of toasted bread, top with the egg scramble, and garnish with fresh herbs.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 14g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Avocado Egg Toast Recipe is rich in protein from the eggs, which helps keep you full throughout the morning. Avocados provide healthy fats and fiber, promoting heart health and aiding digestion. The colorful peppers and onions add vitamins and antioxidants, making this dish a great fit for various diets, including Mediterranean and plant-based. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed greens for added fiber.
- Serve with a glass of fresh orange juice or herbal tea.
- Garnish with extra herbs or a sprinkle of chili flakes for added flavor.
Recipe Variations and Adjustments
avocado egg toast recipe
Keep the base of avocado and eggs, but add a sprinkle of feta cheese for a Mediterranean twist.
avocado and eggs recipe
For a simpler version, just mash avocado on toast and top with poached eggs.
avocado and egg recipe
Mix in some diced tomatoes and basil for a fresh Caprese-style dish.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the egg scramble in advance and store it in the refrigerator for up to 3 days.
Is this recipe suitable for a gluten-free diet?
Yes, simply use gluten-free bread to make it suitable for a gluten-free diet.
How can I make this recipe vegan?
You can substitute the eggs with tofu scramble and use nutritional yeast instead of Parmesan.
What can I add for extra flavor?
Consider adding spices like paprika or cumin, or a dash of hot sauce for a kick.
How long does it take to prepare this dish?
The total preparation and cooking time is about 20 minutes.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Egg Toast Recipe for its perfect balance of flavor and nutrition. The creamy avocado paired with fluffy scrambled eggs provides a satisfying meal that’s rich in healthy fats and lean protein, making it an excellent choice for weight loss. Plus, the addition of colorful peppers not only enhances the taste but also adds fiber, keeping you full longer. This recipe is quick to prepare, making it ideal for busy mornings or even as a travel-friendly option. Enjoy a delicious breakfast that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Egg scramble with peppers and onions and a sprinkle of Parmesan cheese. 1 half slice sourdough bread (I made it!)"
"Fantastic breakfast! The lean protein from the eggs combined with the fiber from the peppers and onions is a great way to start your day. And kudos for making your own sourdough bread!!"