Healthy Avocado Egg Toast Recipe
created by
Alaina H. 07/17/2024
"Multigrain light English muffin egg a piece of cheese tomato and baby spinach"
Ingredients
- 4 multigrain light English muffins
- 4 large eggs
- 1 ripe avocado (optional)
- 4 slices of low-fat cheese
- 1 medium tomato, sliced
- 2 cups baby spinach
- Salt and pepper to taste
- Olive oil (for drizzling)
Instructions
- 1. Toast the multigrain English muffins until golden brown (about 3-4 minutes).
- 2. While the muffins are toasting, heat a non-stick skillet over medium heat and lightly coat with olive oil.
- 3. Crack the eggs into the skillet and cook to your desired doneness (sunny-side up, scrambled, or poached) for about 4-5 minutes.
- 4. If using avocado, mash it in a bowl and season with salt and pepper.
- 5. Assemble the toast: Spread mashed avocado (if using) on each muffin half, layer with a slice of cheese, add tomato slices, and top with cooked eggs.
- 6. Finish with fresh baby spinach and a drizzle of olive oil. Season with additional salt and pepper if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 18g |
| Carbohydrates | 35g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Avocado Egg Toast Recipe is rich in lean protein from the eggs, which helps keep you full and satisfied. The multigrain English muffins provide complex carbohydrates and fiber, promoting digestive health. Avocado adds healthy fats and essential nutrients, making this dish suitable for various diets, including Mediterranean and plant-based. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit like berries or a small green salad for added vitamins and minerals.
- Enjoy with a cup of herbal tea or black coffee for a refreshing beverage.
- For presentation, serve on a colorful plate and garnish with fresh herbs like cilantro or parsley.
Recipe Variations and Adjustments
avocado egg toast recipe
Keep the base the same, ensuring to include avocado for creaminess.
avocado and eggs recipe
Focus on the combination of mashed avocado and eggs, possibly adding spices like paprika for flavor.
avocado eggs recipe
Highlight the use of avocado as a spread, with eggs cooked to preference on top.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the components in advance and assemble them just before serving for the best texture.
What can I substitute for the eggs?
You can use tofu or chickpea flour for a plant-based alternative.
Is this recipe suitable for meal prep?
Absolutely! Prepare the ingredients in bulk and assemble as needed.
How can I make this recipe lower in calories?
Use egg whites, skip the cheese, or reduce the amount of avocado.
What are some good toppings for this toast?
Consider adding sliced radishes, microgreens, or a sprinkle of seeds for extra nutrition.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Egg Toast Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from eggs and fiber from multigrain English muffins, it keeps you feeling full and satisfied throughout the morning. This recipe is not only quick and easy to prepare, making it ideal for busy mornings, but it also offers a delicious way to incorporate fresh veggies into your diet. Enjoy it at home or on the go, and feel good knowing you're making a healthy choice that supports your weight loss goals.
Recipe created by Fitmate Coach; inspired by Alaina H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Multigrain light English muffin egg a piece of cheese tomato and baby spinach"
"Its fantastic to see you hitting your hydration goal and enjoy it :)"