Healthy Avocado Egg Cheese Recipe
created by
Holly W. 05/20/2024
"Scrambled eggs on spinach wrap with avocado cheese roasted red peppers onion and hash brown"
"Nice one Holly! Its fantastic to see you making such positive changes to your diet. Remember every step you take towards a healthier lifestyle is a victory in itself great start of the week!"
See commentsIngredients
- 4 large eggs
- 2 whole grain spinach wraps
- 1 ripe avocado, mashed
- 1/2 cup low-fat cheese, shredded (e.g., mozzarella or cheddar)
- 1/2 cup roasted red peppers, diced
- 1/4 cup onion, finely chopped
- 1 cup fresh spinach
- 1 cup frozen hash browns, thawed
- Salt and pepper to taste
- Olive oil spray
Instructions
- In a non-stick skillet, spray a little olive oil and heat over medium heat.
- Add the chopped onion and sauté for 2-3 minutes until translucent.
- Add the thawed hash browns and cook until golden brown, about 5 minutes.
- In a bowl, whisk the eggs and season with salt and pepper.
- Pour the eggs into the skillet and gently scramble with the hash browns and onions until cooked through, about 3-4 minutes.
- Remove from heat and stir in the roasted red peppers and spinach until wilted.
- Spread the mashed avocado on each spinach wrap, then layer the egg mixture and sprinkle with cheese.
- Roll the wraps tightly and slice in half to serve.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 18g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 5g |
Health Benefits
This dish is rich in protein from the eggs and cheese, which helps keep you full longer. The avocado provides healthy fats, while the spinach and peppers add essential vitamins and minerals. This recipe fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for added fiber and vitamins.
- Pair with a green smoothie for a nutrient-packed breakfast.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado egg cheese recipe
Keep the original recipe as it perfectly fits this term.
avocado and eggs recipe
Focus on the avocado and eggs, perhaps adding a sprinkle of chili flakes for a spicy kick.
avocado and egg recipe
Emphasize the avocado by using it as a base for a baked egg dish, topped with cheese and veggies.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the egg mixture and store it in the fridge for up to 2 days. Just reheat before serving.
Is this recipe suitable for meal prep?
Absolutely! This recipe can be made in bulk and stored in individual portions for quick breakfasts.
Can I use different vegetables?
Yes, feel free to add any vegetables you like, such as mushrooms, zucchini, or kale.
How can I make this recipe dairy-free?
You can substitute the cheese with nutritional yeast or omit it entirely for a dairy-free version.
What can I serve with this dish?
Consider pairing it with a side of fresh fruit or a green smoothie for a balanced meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Egg Cheese Recipe for its perfect balance of lean protein and healthy fats, making it a satisfying start to your day. It's not only quick and easy to prepare, but also travel-friendly, allowing you to enjoy a nutritious meal on the go. Packed with flavor and essential nutrients, this recipe is a delightful way to fuel your body while supporting your weight loss journey. Plus, it feels indulgent without the guilt, making it a great choice for anyone looking to maintain a balanced diet.
Recipe created by Fitmate Coach; inspired by Holly W.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Scrambled eggs on spinach wrap with avocado cheese roasted red peppers onion and hash brown"
"Nice one Holly! Its fantastic to see you making such positive changes to your diet. Remember every step you take towards a healthier lifestyle is a victory in itself great start of the week!"