Healthy Avocado Egg Cheese Recipe
created by
Heidi H. 04/07/2024
"An egg scramble with 2 eggs cup of spinach and sun dried tomatoes. Paired with one slice of Ezekiel whole wheat bread 2oz avocado mash and 1oz sharp white cheddar cheese (grated). This was a really filling breakfast!"
Ingredients
- 4 large eggs
- 2 cups fresh spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 4 slices Ezekiel whole wheat bread
- 8 oz avocado, mashed
- 4 oz sharp white cheddar cheese, grated
- Salt and pepper to taste
- Olive oil spray (optional)
Instructions
- 1. In a medium bowl, whisk the eggs and season with salt and pepper.
- 2. Heat a non-stick skillet over medium heat and spray with olive oil if desired.
- 3. Add the chopped spinach and sun-dried tomatoes to the skillet, cooking for 2-3 minutes until the spinach wilts.
- 4. Pour the whisked eggs into the skillet, stirring gently to combine with the vegetables. Cook for 3-4 minutes until the eggs are set.
- 5. While the eggs are cooking, toast the Ezekiel bread slices.
- 6. Spread the mashed avocado evenly on each slice of toast.
- 7. Once the eggs are cooked, top each slice of toast with the egg scramble and sprinkle with grated cheddar cheese.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 18g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 20g |
| Saturated Fat | 10g |
Health Benefits
This dish is packed with protein from the eggs, which helps keep you full and satisfied. Spinach adds fiber and essential vitamins, while avocado provides healthy fats that support heart health. The combination of these ingredients makes it a great fit for various diets, including Mediterranean and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for added vitamins and minerals.
- Pair with a cup of herbal tea or black coffee for a refreshing beverage.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
avocado egg cheese recipe
Keep the recipe as is, focusing on the combination of avocado, eggs, and cheese.
egg avocado recipe
Increase the amount of avocado to 10 oz for a creamier texture.
eggs and avocado recipe
Add diced bell peppers or onions to the egg scramble for extra flavor and nutrients.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the egg scramble in advance and store it in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! You can make a larger batch and portion it out for quick breakfasts throughout the week.
Can I use different vegetables in the scramble?
Yes, feel free to add any vegetables you enjoy, such as bell peppers, onions, or mushrooms.
How can I make this recipe dairy-free?
You can substitute the cheese with nutritional yeast or omit it entirely for a dairy-free version.
What can I serve with this dish?
Consider pairing it with fresh fruit or a side salad for a well-rounded meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Avocado Egg Cheese Recipe for its perfect balance of flavors and nutrients. Packed with protein from the eggs and healthy fats from the avocado, it keeps you feeling full and satisfied throughout the morning. Plus, it's quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious breakfast that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Heidi H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (1)
"An egg scramble with 2 eggs cup of spinach and sun dried tomatoes. Paired with one slice of Ezekiel whole wheat bread 2oz avocado mash and 1oz sharp white cheddar cheese (grated). This was a really filling breakfast!"