Healthy Avocado Breakfast Recipe
created by
Pooja C. Sep. 18, 2023
“I had a 2 egg scrambled eggs with half a tomato and 1 cup of spinach on wholewheat toast and a side of avocado! Pictured below is for two portions (myself and my husband). This kept me full for a good 4 hours or so and I had no cravings whatsoever!”
Coach Sam
“Thats great news and your meals look great!”
Instructions
1.
1. Heat olive oil in a non-stick skillet over medium heat.
2.
2. Add diced tomatoes and spinach to the skillet, sautéing for about 2-3 minutes until the spinach is wilted.
3.
3. In a bowl, whisk the eggs and season with salt and pepper.
4.
4. Pour the eggs into the skillet with the vegetables, stirring gently until scrambled and cooked through (about 3-4 minutes).
5.
5. Toast the whole wheat bread slices while the eggs are cooking.
6.
6. Serve the scrambled eggs on the toasted bread, topped with sliced avocado.
Ingredients
1.
4 large eggs
2.
1 medium tomato, diced
3.
2 cups fresh spinach
4.
4 slices whole wheat bread
5.
1 ripe avocado, sliced
6.
1 tablespoon olive oil
7.
Salt and pepper to taste
Nutrition
calories
300
fat
18
saturates
3
carbs
30
fibers
8
sugar
2
added sugar
0
protein
12
Healthy Avocado Breakfast Recipe
My Rating
Pooja C.Author
"I had a 2 egg scrambled eggs with half a tomato and 1 cup of spinach on wholewheat toast and a side of avocado! Pictured below is for two portions (myself and my husband). This kept me full for a good 4 hours or so and I had no cravings whatsoever!"
Coach Sam
"Thats great news and your meals look great!"