If you want to be slim and trim while eating like your ancient ancestors, the Paleo diet has some pointers for you. The Paleo diet is based on the premise that our bodies are designed to process whole foods rather than the processed foods of today. And if you eat that way, you’ll naturally trim down to a lower and healthier weight and live a healthier lifestyle.
The diet requires you to cut out everything that is processed. That can be highly restrictive for most people as a lot of foods require some processing to make them consumable. However, you can follow Paleo principles without having to be so hard on yourself.
At Fitmate we encourage a modified form of the diet that will keep you full. You can do that b