The quickest way to lose weight fast is to consume fewer calories than you spend. If your body uses 2000 calories a day and you eat and drink 1500 calories a day, you will lose weight - it’s just science. We’ll get into how you can calculate your daily calorie usage below but first let’s talk about that calorie cut.
For most people, reducing the amount you normally eat in a day can be challenging. That’s because most people just reduce how much they eat instead of changing what they eat. That right there is the key to losing weight - you need to change what you eat so that it still fills you but costs you fewer calories.
Now, you might be wondering how can you lose weight fast by just changing the foods you eat. Well, it’s simple. If you eat healthy filling foods, you won’t fall victim to cravings and hunger pangs. That means you won’t overeat or eat the wrong foods. That will reduce the number of calories you consume, which will help you lose weight.
Up next, we’ll go deeper into the types of foods that are filling and low in calories. Additionally, you’ll learn about other things you can do to lose weight fast. So, let’s get into 7 easy and safe steps to help you lose weight.
1.Eat Lean Proteins
If you want to lose weight, you need to eat more proteins, but if you want to lose weight fast then you should focus on lean proteins. Proteins do a lot of good in your body but the most important thing they do for weight loss is that they tell your brain you are full. When you feel full, you will not overeat and that means you won’t be eating calories you don’t need.
Proteins come in all sorts of forms from hot dogs to chicken breast. While most people associate protein with animal proteins, you can also get protein from plant-based sources like lentils and beans.
Some forms of protein are better than others when you are trying to lose weight fast. You should eat lean proteins like lentils or turkey breast when you are trying to lose weight because they come with fewer calories. They come with fewer calories because they are lean, which also means they don’t have a lot of fat attached to them.
Example Of Lean Proteins
- Turkey Breast
- Chicken Breast
- Lean Ground Beef
- Eggs
- Plain Yogurt
- Fish
- Shellfish
- Crustaceans
- Beans
- Lentils
- Whole Grains
- Broccoli
- Brussels Sprouts
You should also be careful of how you prepare your proteins. If you want to lose weight fast, avoid cooking your proteins in a lot of fat. You can steam, stir-fry, or cook in a slow cooker or pressure cooker to avoid having to add a lot of butter and oil to your dishes.
2. Choose High Fiber Carbs Over Refined Carbs
Fiber is another magic nutrient like protein because it helps you feel full. Your body cannot digest fiber, therefore it takes a long time for that fiber to be processed in your body. While it is being processed, you feel full and that prevents you from overeating. When you don’t overeat, you are consuming fewer calories, which then helps you lose weight.
You will find fiber in carbohydrate-rich foods like whole-grain cereals. However, not all carbohydrate-rich foods are going to be full of fiber or helpful on your weight loss journey. If you want to know how to get skinny fas