Whether you’re trying to lose weight or maintain it, it’s important to know what foods give you energy. That way you can get the most bang for your buck by consuming calories that power you up instead of making you tired. Even better is that the foods that give you energy are the same foods that keep you full. When you’re full, you don’t overeat or binge on empty calories, which is essential in losing weight fast and maintaining it.
Up next we’re going to tell you everything you need to know about how to eat a diet for energy. It’s actually not that complicated. There are a wide variety of foods and drinks that are just brimming with good, sustainable energy. If you embrace the simple ideas provided next, you’ll find yourself powering through your mornings, afternoons and right into the evening. Let’s get into it.
How Does Food Turn Into Fuel?
Although all foods give you energy in the form of calories, different types of food give you different kinds of fuel. Foods come in the form of three macronutrients called protein, carbohydrates and fats, which all provide us with energy.
Carbohydrates help fuel the body and brain, protect our muscles and feed the bacteria in our guts. Proteins repair tissue, build muscle and help deliver oxygen to your body and more. Fats are also essential as they provide energy and build energy reserves.
The carbohydrates are broken down into glucose (sugars), the fats are broken down into fatty acids while protein is broken down into amino acids. After they are broken into these forms, the body can transfer energy from them to be used in our cells.
How Carbohydrates Work
There are two kinds of carbs, and one of them is the good kind. Simple carbohydrates break down super fast and give you short bursts of energy followed by energ