Healthy Zucchini Bread Recipe
created by
Amira H. 09/05/2024
"Hard boiled egg and zucchini bread"
"Bravo Amira! Youve made a solid start towards your weekly goal with your protein-rich breakfast. The hard-boiled egg is a fantastic choice for lean protein. I hope you enjoyed the zucchini bread as well its a creative way to incorporate veggies into your breakfast. Remember variety is the spice of life so feel free to experiment with other lean proteins and veggies in your breakfasts. Keep this momentum going!"
See commentsIngredients
- 2 cups grated zucchini (about 2 medium zucchinis)
- 1 cup whole wheat flour
- 1/2 cup almond flour
- 1/2 cup unsweetened applesauce
- 1/4 cup honey or maple syrup (optional, adjust for sweetness)
- 2 large eggs
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 cup chopped walnuts or pecans (optional)
- 1/2 cup dark chocolate chips (optional, for a treat)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the grated zucchini, applesauce, and eggs until well combined (about 2 minutes).
- In another bowl, combine the whole wheat flour, almond flour, baking soda, baking powder, cinnamon, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring until just combined. Avoid overmixing.
- Fold in the nuts and chocolate chips if using.
- Pour the batter into a greased loaf pan and smooth the top.
- Bake for 45 minutes or until a toothpick inserted in the center comes out clean.
- Let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 6g |
| Carbohydrates | 25g |
| Fiber | 3g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Zucchini Bread is rich in fiber from zucchini and whole grains, promoting digestive health and keeping you full longer. The addition of eggs provides lean protein, essential for muscle maintenance and satiety. This recipe fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for added vitamins and minerals.
- Pair with a cup of herbal tea or black coffee for a refreshing beverage.
- Top with a dollop of Greek yogurt for extra protein and creaminess.
Recipe Variations and Adjustments
moist zucchini bread recipe
Add an extra 1/4 cup of applesauce for added moisture.
zucchini bread recipe easy
Use pre-grated zucchini from the store to save time.
zucchini banana bread recipe
Incorporate 1 ripe mashed banana into the wet ingredients for a sweet twist.
zucchini bread recipe healthy
Reduce the sweetener to 2 tablespoons for a lower-sugar option.
FAQs About This Recipe
Can I freeze this zucchini bread?
Yes, you can freeze the bread for up to 3 months. Wrap it tightly in plastic wrap and then in aluminum foil.
How do I know when the bread is done baking?
Insert a toothpick into the center; if it comes out clean, the bread is done.
Can I use other vegetables in this recipe?
Yes, you can substitute zucchini with carrots or even sweet potatoes for different flavors.
Is this recipe suitable for kids?
Absolutely! It's a healthy snack option that kids will love, especially with chocolate chips.
How long does this zucchini bread last?
It can be stored in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Zucchini Bread Recipe for its perfect balance of taste and nutrition. Packed with fiber from zucchini and lean protein from eggs, it’s a satisfying way to kickstart your day. This recipe is not only easy to prepare but also travel-friendly, making it a great option for busy mornings. Enjoy it alongside a hard-boiled egg for a complete breakfast that supports your weight loss goals while keeping your taste buds happy.
Recipe created by Fitmate Coach; inspired by Amira H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Hard boiled egg and zucchini bread"
"Bravo Amira! Youve made a solid start towards your weekly goal with your protein-rich breakfast. The hard-boiled egg is a fantastic choice for lean protein. I hope you enjoyed the zucchini bread as well its a creative way to incorporate veggies into your breakfast. Remember variety is the spice of life so feel free to experiment with other lean proteins and veggies in your breakfasts. Keep this momentum going!"