Healthy Zahtar Chicken Tagine Recipe

Ingredients

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 tablespoons za'atar spice blend
• 1 cup quinoa, rinsed
• 2 cups low-sodium chicken broth or water
• 2 cups fresh spinach, chopped
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 medium carrots, diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh lemon juice (optional, for serving)

Instructions

1. 1. In a large bowl, coat the chicken breasts with olive oil, za'atar, salt, and pepper. Let marinate for 10 minutes.
2. 2. In a medium saucepan, combine quinoa and chicken broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until quinoa is fluffy.
3. 3. While the quinoa cooks, heat a large skillet over medium heat. Add the marinated chicken and cook for about 6-7 minutes on each side, or until fully cooked and golden brown.
4. 4. Remove the chicken from the skillet and let it rest for a few minutes before slicing.
5. 5. In the same skillet, add diced carrots and cook for 5 minutes until slightly tender. Then add chickpeas, black beans, and spinach, cooking until the spinach wilts.
6. 6. Fluff the quinoa with a fork and mix it into the skillet with the vegetables. Adjust seasoning if needed.
7. 7. Serve the quinoa mixture topped with sliced chicken and a squeeze of fresh lemon juice if desired.