Healthy Yogurt Parfait Recipe
created by
Mary Beth F. 02/04/2024
"1/2C cottage cheese small tomato. 2 ezekial. Will add a cara cara."
"Youre also making solid progress on your protein-rich breakfast routine. Your choice of cottage cheese and tomato is a great source of lean protein. And its fantastic to see youre adding a cara cara to your meal - its a great source of fiber which can help keep you full. Keep this momentum going youre doing an excellent job Mary!"
See commentsIngredients
- 2 cups low-fat cottage cheese
- 1 cup cherry tomatoes, halved
- 4 slices whole grain Ezekiel bread
- 1 cara cara orange, segmented
- 1 tablespoon chia seeds (optional for added fiber)
Instructions
- In a bowl, layer 1/2 cup of low-fat cottage cheese.
- Add a layer of halved cherry tomatoes on top.
- Toast the Ezekiel bread slices and cut them into strips.
- Add the toasted bread strips to the bowl.
- Top with segments of cara cara orange and sprinkle with chia seeds if using.
- Serve immediately and enjoy your healthy yogurt parfait!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Yogurt Parfait is rich in lean protein from the cottage cheese, which helps keep you full throughout the morning. The tomatoes provide antioxidants and vitamins, while the whole grain bread adds fiber for digestive health. This dish fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a green smoothie for an extra nutrient boost.
- Serve with a side of mixed berries for added antioxidants.
- Garnish with fresh herbs like basil for a flavor twist.
Recipe Variations and Adjustments
healthy yogurt parfait recipe
Add layers of granola for crunch and extra fiber.
high protein yogurt recipe
Incorporate protein powder into the cottage cheese for an extra protein boost.
FAQs About This Recipe
Can I prepare this parfait the night before?
Yes, you can prepare the layers in advance and store them in the refrigerator. Just add the bread right before serving to keep it crunchy.
Is this recipe suitable for a gluten-free diet?
To make it gluten-free, use gluten-free bread instead of Ezekiel bread.
How can I make this recipe vegan?
Use a plant-based yogurt alternative and skip the bread or use a vegan option.
What can I use instead of chia seeds?
You can use flaxseeds or omit them entirely if you prefer.
How long can I store leftovers of this dish in the refrigerator?
Leftovers can be stored for up to 2 days in an airtight container.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Yogurt Parfait Recipe for its perfect balance of taste and nutrition. Packed with lean protein from cottage cheese and fiber from fresh tomatoes, it’s a satisfying breakfast that keeps you full throughout the morning. Plus, it’s quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a delicious start to your day while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Mary Beth F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1/2C cottage cheese small tomato. 2 ezekial. Will add a cara cara."
"Youre also making solid progress on your protein-rich breakfast routine. Your choice of cottage cheese and tomato is a great source of lean protein. And its fantastic to see youre adding a cara cara to your meal - its a great source of fiber which can help keep you full. Keep this momentum going youre doing an excellent job Mary!"