Healthy Yogurt Parfait Recipe
created by
Amanda G. 08/22/2024
"1 egg + 1 egg white 1 thin slice whole wheat toast Handful of strawberries 1/4 C low fat cottage cheese"
"And great effort on your weekly goal of having a lean protein-rich breakfast. Your choice of eggs whole wheat toast strawberries and low fat cottage cheese is a fantastic combination that aligns well with your healthy nutrition routine. And those almonds and raisins for snacks are a smart choice too. Keep finding joy in these nutritious meals!"
See commentsIngredients
- 2 cups low-fat Greek yogurt
- 1 cup low-fat cottage cheese
- 1 cup fresh strawberries, sliced
- 4 slices whole wheat toast, cut into cubes
- 1 tablespoon honey (optional)
- 1 teaspoon vanilla extract
- 1/4 cup granola (optional, low sugar)
Instructions
- In a mixing bowl, combine the Greek yogurt, cottage cheese, honey, and vanilla extract. Mix until smooth (2 minutes).
- In serving glasses or bowls, layer the yogurt mixture, followed by a layer of sliced strawberries and a sprinkle of granola if using (5 minutes).
- Top with whole wheat toast cubes for added crunch (3 minutes).
- Serve immediately and enjoy your healthy yogurt parfait!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbohydrates | 30g |
| Fiber | 4g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Yogurt Parfait is rich in protein from Greek yogurt and cottage cheese, which helps keep you full and satisfied. The strawberries provide antioxidants and fiber, contributing to overall health. This dish fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a sprinkle of cinnamon for extra flavor.
- Serve with a side of mixed nuts for healthy fats.
FAQs About This Recipe
Can I make this parfait ahead of time?
Yes, you can prepare the yogurt mixture and store it in the fridge for up to 2 days.
Is this recipe suitable for meal prep?
Absolutely! Just layer the ingredients in jars for easy grab-and-go breakfasts.
Can I use frozen strawberries?
Yes, but fresh strawberries will provide a better texture and flavor.
How can I make this recipe lower in sugar?
Omit the honey and use unsweetened yogurt.
What can I substitute for granola?
You can use nuts, seeds, or even crushed whole grain cereal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Yogurt Parfait Recipe for its perfect balance of taste and nutrition. Packed with protein from Greek yogurt and low-fat cottage cheese, it keeps you feeling full and energized throughout the morning. The fresh strawberries add a delightful sweetness, making it feel like a treat while still being a healthy choice. Plus, it's incredibly easy to prepare, making it a great option for busy mornings or travel. Enjoy a nutritious breakfast that aligns with your weight loss goals without sacrificing flavor!
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"1 egg + 1 egg white 1 thin slice whole wheat toast Handful of strawberries 1/4 C low fat cottage cheese"
"And great effort on your weekly goal of having a lean protein-rich breakfast. Your choice of eggs whole wheat toast strawberries and low fat cottage cheese is a fantastic combination that aligns well with your healthy nutrition routine. And those almonds and raisins for snacks are a smart choice too. Keep finding joy in these nutritious meals!"