Healthy Yogurt Parfait Recipe
created by
Kendra P. 06/28/2024
"Thanks for the feedback- same breakfast repeated today."
Ingredients
- 2 cups light yogurt (preferably low sugar)
- 2 cups cantaloupe, diced
- 4 slices whole grain bread
- 4 hard-boiled eggs
- 1 tablespoon honey (optional, for sweetness)
Instructions
- 1. Start by preparing the hard-boiled eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 12 minutes, then cool in ice water.
- 2. While the eggs are cooling, dice the cantaloupe into bite-sized pieces.
- 3. In a bowl or glass, layer 1/2 cup of light yogurt at the bottom.
- 4. Add a layer of diced cantaloupe (about 1/2 cup) on top of the yogurt.
- 5. Repeat the layers until you reach the top of the bowl or glass.
- 6. Serve with a slice of whole grain bread on the side and a hard-boiled egg.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 35g |
| Fiber | 0g |
| Sugar | 10g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Yogurt Parfait is rich in protein from the yogurt and eggs, which helps keep you full throughout the morning. The cantaloupe adds hydration and vitamins, while whole grain bread provides fiber for digestive health. This dish fits well into various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a cup of green tea or black coffee for a refreshing start.
- Garnish with a sprinkle of cinnamon or a few nuts for added flavor and crunch.
Recipe Variations and Adjustments
yogurt parfait recipe
Keep the same ingredients but layer with granola for added crunch.
healthy yogurt parfait recipe
Use only low-sugar fruits and omit any added sweeteners.
FAQs About This Recipe
Can I use frozen fruit instead of fresh?
Yes, frozen fruit can be used, but it may release more moisture.
How can I make this recipe vegan?
Substitute the yogurt with a plant-based yogurt and omit the eggs.
What can I add for extra flavor?
Consider adding vanilla extract or a sprinkle of nutmeg.
Is this recipe suitable for meal prep?
Absolutely! Prepare the parfaits in advance and store them in the fridge.
How long can I store leftovers?
It's best to consume the parfait within 2 days for optimal freshness.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Yogurt Parfait Recipe for its perfect balance of taste and nutrition. Packed with lean protein from yogurt and fiber from whole grain bread and fresh cantaloupe, it keeps you feeling full and satisfied. This easy-to-prepare breakfast is not only delicious but also travel-friendly, making it a great option for busy mornings. Enjoy a treat that aligns with your weight loss goals without compromising on flavor!
Recipe created by Fitmate Coach; inspired by Kendra P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Thanks for the feedback- same breakfast repeated today."
"Nice one! Same comments as the other day!"