Healthy Whole Wheat Spaghetti with Cannellini and Tomato Cream Recipe
created by
Martina G. 08/16/2024
"Spaghetti with cannellini and tomatoes cream (homemade)"
"Your homemade spaghetti with cannellini and tomatoes cream looks delicious and nutritious"
See commentsIngredients
- 12 oz whole wheat spaghetti
- 1 can (15 oz) cannellini beans, drained and rinsed
- 2 cups cherry tomatoes, halved
- 1 cup low-sodium vegetable broth
- 1/2 cup unsweetened almond milk
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh spinach (optional, for added fiber)
Instructions
- 1. Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
- 2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- 3. Add cherry tomatoes and cook for about 5 minutes until they start to soften.
- 4. Stir in the cannellini beans, vegetable broth, almond milk, oregano, salt, and pepper. Simmer for 5-7 minutes until heated through.
- 5. If using, add fresh spinach and cook until wilted.
- 6. Combine the cooked spaghetti with the sauce, tossing to coat evenly. Serve warm.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 15g |
| Carbohydrates | 55g |
| Fiber | 10g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in whole grains, providing essential fiber that aids digestion and keeps you feeling full. Cannellini beans are an excellent source of plant-based protein and fiber, making this meal satisfying and nutritious. The use of low-sodium vegetable broth and unsweetened almond milk keeps the dish light and low in calories, fitting well into various diets, including Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side salad of mixed greens and a light vinaigrette.
- Pair with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh basil or parsley for added flavor and presentation.
Recipe Variations and Adjustments
healthy spaghetti recipe
Use the same ingredients but consider adding more vegetables like bell peppers or mushrooms for added nutrition.
whole wheat spaghetti recipe
Stick to whole wheat spaghetti and focus on enhancing the sauce with herbs and spices for more flavor.
healthy pasta recipes
Incorporate seasonal vegetables like asparagus or peas to boost fiber and nutrients.
FAQs About This Recipe
Can I use regular spaghetti instead of whole wheat?
Yes, but whole wheat spaghetti offers more fiber and nutrients.
How can I make this dish vegan?
This recipe is already vegan-friendly as it uses plant-based ingredients.
What can I add for extra flavor?
Consider adding red pepper flakes or fresh herbs like basil or parsley.
Can I freeze leftovers?
Yes, you can freeze the dish in airtight containers for up to 2 months.
How can I make this dish spicier?
Add crushed red pepper flakes or diced jalapeños to the sauce.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Whole Wheat Spaghetti with Cannellini and Tomato Cream because it perfectly balances flavor and nutrition. Packed with lean protein and fiber, this dish keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's easy to prepare, making it a convenient option for busy days or travel. Enjoy a creamy, delicious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Martina G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Spaghetti with cannellini and tomatoes cream (homemade)"
"Your homemade spaghetti with cannellini and tomatoes cream looks delicious and nutritious"