Healthy Whole Wheat Sandwich Recipe
created by
Angella B. 03/23/2024
"Tangerine plus vegan cheese and bacon tomato lettuce on wheat and oat bread sandwich"
"Well done Angella your sandwich looks delicious! The combination of vegan cheese and bacon provides a good source of protein which will help keep you full until your next meal. The wheat and oat bread is a great choice as its rich in fiber. Looking forward to hearing about your next meal!"
See commentsIngredients
- 4 slices whole wheat sandwich bread
- 1 cup vegan cheese, sliced
- 4 slices plant-based bacon
- 1 medium tomato, sliced
- 1 cup lettuce (spinach can be added for extra fiber)
- 2 tangerines, peeled and segmented
Instructions
- 1. Toast the whole wheat bread slices until golden brown (about 2-3 minutes).
- 2. In a skillet, cook the plant-based bacon according to package instructions until crispy (about 3-5 minutes).
- 3. Assemble the sandwich by layering vegan cheese, cooked bacon, tomato slices, and lettuce on one slice of toasted bread.
- 4. Top with the second slice of toasted bread and press down gently.
- 5. Serve with tangerine segments on the side for a refreshing touch.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 10g |
| Carbohydrates | 36g |
| Fiber | 6g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Whole Wheat Sandwich is rich in lean protein from the vegan cheese and plant-based bacon, which helps keep you full longer. Whole wheat bread provides essential fiber, aiding digestion and promoting satiety. The addition of fresh vegetables and tangerines adds vitamins and antioxidants, making this sandwich a balanced choice for breakfast. It fits well into various diets, including plant-based and Mediterranean diets, and is low in unhealthy fats and added sugars.
Serving Suggestions
- Pair with a side of fresh fruit salad for added vitamins.
- Enjoy with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like basil or cilantro for extra flavor.
Recipe Variations and Adjustments
whole wheat sandwich bread recipe
Ensure to use 100% whole wheat bread for the base of this sandwich to maintain its health benefits.
FAQs About This Recipe
Can I make this sandwich ahead of time?
Yes, you can prepare the ingredients in advance and assemble the sandwich just before eating to keep it fresh.
Is this sandwich suitable for kids?
Absolutely! It's a healthy option that kids will enjoy, especially with the addition of tangerines.
Can I freeze this sandwich?
It's best to avoid freezing the sandwich as the bread may become soggy upon thawing.
What can I use instead of vegan cheese?
You can use hummus, avocado, or a nut-based cheese alternative.
How can I add more fiber to this sandwich?
Incorporate spinach or other leafy greens, and consider adding sliced cucumbers or bell peppers.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Whole Wheat Sandwich Recipe for its perfect balance of taste and nutrition. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The vibrant flavors of tangerine and fresh veggies add a refreshing twist, while the whole wheat bread provides essential nutrients. Plus, it's quick to prepare, making it ideal for busy mornings or travel. Enjoy a delicious meal that feels indulgent but supports your health goals!
Recipe created by Fitmate Coach; inspired by Angella B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Tangerine plus vegan cheese and bacon tomato lettuce on wheat and oat bread sandwich"
"Well done Angella your sandwich looks delicious! The combination of vegan cheese and bacon provides a good source of protein which will help keep you full until your next meal. The wheat and oat bread is a great choice as its rich in fiber. Looking forward to hearing about your next meal!"