Healthy Whole Wheat Sandwich Bread Recipe
created by
Gertrud H. 09/05/2024
"Half cup cottage cheese tomato sourdough bread and balsamic glaze for lunch"
"Your breakfast looks delicious and great to be hitting the brief with all that lean protein awesome! And your cottage cheese tomato and sourdough bread for lunch is a great example of how youre incorporating these elements into your meals too keep it up"
See commentsIngredients
- 4 slices whole wheat sandwich bread
- 1 cup low-fat cottage cheese
- 2 medium tomatoes, diced
- 2 tablespoons balsamic glaze
- Salt and pepper to taste
- Fresh basil leaves (optional, for garnish)
Instructions
- Toast the whole wheat bread slices lightly for added texture (2-3 minutes).
- Spread 1/4 cup of cottage cheese on each slice of bread.
- Top with diced tomatoes evenly across the cottage cheese.
- Drizzle balsamic glaze over the tomatoes to enhance flavor.
- Season with salt and pepper to taste.
- Garnish with fresh basil leaves if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 12g |
| Carbohydrates | 28g |
| Fiber | 5g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in lean protein from cottage cheese, which helps keep you full and satisfied. The whole wheat bread provides fiber, aiding digestion and promoting a feeling of fullness. Tomatoes are packed with vitamins and antioxidants, contributing to overall health. This recipe fits well into various diets, including Mediterranean and plant-based diets, and is low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber.
- Serve with a glass of infused water or herbal tea for hydration.
- Add sliced avocado for healthy fats and creaminess.
Recipe Variations and Adjustments
whole wheat sandwich bread recipe
Use homemade whole wheat bread for a fresher taste and control over ingredients.
FAQs About This Recipe
Can I use regular bread instead of whole wheat?
Yes, but whole wheat bread offers more fiber and nutrients.
How can I make this recipe vegan?
Substitute cottage cheese with a plant-based yogurt.
What can I add for extra flavor?
Consider adding herbs like oregano or thyme.
Is this recipe suitable for meal prep?
Yes, it can be prepared in advance and stored in the fridge.
How long does this dish last in the refrigerator?
It can last up to 3 days when stored properly.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Whole Wheat Sandwich Bread Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from cottage cheese and fiber-rich tomatoes, it’s a satisfying option that supports your weight loss goals. The drizzle of balsamic glaze adds a delightful sweetness, making it feel like a treat while still being healthy. Plus, it’s easy to prepare and perfect for on-the-go meals, ensuring you stay nourished even during busy days.
Recipe created by Fitmate Coach; inspired by Gertrud H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Half cup cottage cheese tomato sourdough bread and balsamic glaze for lunch"
"Your breakfast looks delicious and great to be hitting the brief with all that lean protein awesome! And your cottage cheese tomato and sourdough bread for lunch is a great example of how youre incorporating these elements into your meals too keep it up"