Healthy Whole Wheat Pizza Recipe
created by
Lyndel C. 05/11/2024
"Pizza on whole wheat tortilla. Tomatoes red oinions mushrooms pepper cheddard cheese and pizza sauce. Avocado tomatoes red onions and olives salad. I was very full after"
"Great effort! Youre halfway through your weekly goal of preparing healthy lunches. Your pizza on whole wheat tortilla and salad combo sounds both delicious and satisfying. Its great to see you incorporating fiber-rich foods like whole wheat tortilla and veggies into your meals. This not only helps you stay full but also contributes to your overall health. I hope you continue to enjoy these nutritious meals while working towards your goal. Keep up the creativity in your meal prep!"
See commentsIngredients
- 4 whole wheat tortillas
- 1 cup pizza sauce (low-sugar)
- 1 cup shredded cheddar cheese (low-fat)
- 1 cup sliced mushrooms
- 1 cup sliced red onions
- 1 cup sliced yellow bell peppers
- 1 cup diced tomatoes
- 1 avocado, diced
- 1/2 cup black olives, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Spread a thin layer of pizza sauce on each whole wheat tortilla.
- Top each tortilla with shredded cheese, mushrooms, red onions, yellow bell peppers, and diced tomatoes.
- Drizzle with olive oil and season with salt and pepper.
- Place the tortillas on a baking sheet and bake for 10-15 minutes, or until the cheese is melted and bubbly.
- While the pizza is baking, prepare the salad by mixing diced avocado, tomatoes, red onions, and olives in a bowl. Drizzle with a little olive oil and season with salt and pepper.
- Once the pizza is done, remove it from the oven and let it cool for a minute before slicing. Serve with the salad on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 15g |
| Carbohydrates | 40g |
| Fiber | 8g |
| Sugar | 4g |
| Added Sugar | 1g |
| Fat | 12g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Whole Wheat Pizza is packed with fiber from the whole wheat tortillas and fresh vegetables, helping to keep you full and satisfied. The lean protein from the cheese and optional chicken makes it a balanced meal. Whole grains are known to support heart health and weight management, making this dish a great fit for various diets, including Mediterranean and plant-based. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed greens for added nutrients.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish the pizza with fresh basil or arugula for extra flavor.
Recipe Variations and Adjustments
whole wheat pizza recipe
Follow the main recipe as is, focusing on whole wheat tortillas.
whole wheat pizza crust recipe
Make your own whole wheat pizza crust using whole wheat flour, water, yeast, and salt.
healthy pizza recipe
Use low-fat cheese and add more vegetables to increase the health benefits.
high protein pizza recipe
Add grilled chicken or turkey slices on top for an extra protein boost.
FAQs About This Recipe
Can I freeze the leftover pizza?
Yes, you can freeze the pizza. Wrap it tightly in plastic wrap and store it in an airtight container for up to 2 months.
What can I use instead of pizza sauce?
You can use pesto, hummus, or even a thin layer of olive oil as a base.
How can I make this pizza vegan?
Use vegan cheese and omit any animal products, such as chicken or turkey.
Is this pizza suitable for meal prep?
Absolutely! You can prepare multiple pizzas and store them in the fridge for quick meals throughout the week.
What are some good toppings for this pizza?
Feel free to add any of your favorite vegetables, such as spinach, artichokes, or even pineapple for a sweet twist.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Whole Wheat Pizza Recipe for its perfect balance of flavor and nutrition. The whole wheat tortilla crust provides a fiber-rich base that keeps you feeling full longer, making it an excellent choice for weight loss. Packed with fresh vegetables and lean protein, this pizza is not only satisfying but also a delightful treat that feels indulgent without the guilt. Plus, it's quick and easy to prepare, making it a fantastic option for busy days or travel. Enjoy a delicious meal that supports your health goals!
Recipe created by Fitmate Coach; inspired by Lyndel C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Pizza on whole wheat tortilla. Tomatoes red oinions mushrooms pepper cheddard cheese and pizza sauce. Avocado tomatoes red onions and olives salad. I was very full after"
"Great effort! Youre halfway through your weekly goal of preparing healthy lunches. Your pizza on whole wheat tortilla and salad combo sounds both delicious and satisfying. Its great to see you incorporating fiber-rich foods like whole wheat tortilla and veggies into your meals. This not only helps you stay full but also contributes to your overall health. I hope you continue to enjoy these nutritious meals while working towards your goal. Keep up the creativity in your meal prep!"