Healthy Whole Wheat Pasta with Meatballs Recipe
created by
Diana A. 09/03/2024
"Weighed everything out to ensure I stay within my calories"
"Your careful portion control is a smart strategy to stay within your calorie limit. Hope you enjoyed the pasta with meatballs lets keep up the good work!"
See commentsIngredients
- 12 oz whole wheat pasta
- 1 lb lean ground turkey or chicken
- 1 cup whole grain breadcrumbs
- 1 large egg
- 1/2 cup grated Parmesan cheese
- 2 cups tomato sauce (low-sugar)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 2 cups fresh spinach (optional for added fiber)
Instructions
- Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside (about 10-12 minutes).
- In a large bowl, combine ground turkey, breadcrumbs, egg, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.
- Form the mixture into meatballs, about 1 inch in diameter.
- In a large skillet, heat a little olive oil over medium heat. Add the meatballs and cook until browned on all sides (about 8-10 minutes).
- Pour the tomato sauce over the meatballs, cover, and simmer for 10-15 minutes until cooked through.
- If using, stir in fresh spinach until wilted.
- Serve the meatballs and sauce over the cooked whole wheat pasta.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 400 kcal |
| Protein | 30g |
| Carbohydrates | 50g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 2g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in lean protein from the turkey and fiber from the whole wheat pasta and spinach, making it a filling option that supports weight loss. Whole wheat pasta provides complex carbohydrates, which help maintain energy levels. This recipe fits well into Mediterranean and balanced diets, promoting overall health. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with steamed broccoli or roasted vegetables for added nutrients.
- Enjoy with a glass of sparkling water with lemon for a refreshing drink.
Recipe Variations and Adjustments
whole wheat pasta recipe
Stick to whole wheat pasta as the base for this recipe.
healthy spaghetti recipe
Use spaghetti-shaped whole wheat pasta and adjust cooking time accordingly.
protein pasta recipe
Incorporate high-protein pasta made from lentils or chickpeas.
chicken and broccoli pasta recipe
Substitute ground turkey with shredded chicken and add steamed broccoli.
pasta with broccoli recipe
Add steamed broccoli directly into the pasta during the last few minutes of cooking.
FAQs About This Recipe
Can I use a different type of meat for the meatballs?
Yes, you can use ground beef, pork, or a plant-based alternative.
How can I make this dish vegetarian?
Substitute the meatballs with lentil or chickpea balls.
What can I serve with this pasta dish?
A side salad or steamed vegetables complement this meal well.
Can I freeze leftovers?
Yes, this dish freezes well. Store in an airtight container for up to 3 months.
How can I make this recipe lower in calories?
Use less cheese and opt for a low-calorie tomato sauce.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Whole Wheat Pasta with Meatballs recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fiber, it keeps you feeling satisfied while supporting your weight loss goals. This dish is not only easy to prepare but also travel-friendly, making it a great option for busy days. Enjoy a comforting meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Diana A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Weighed everything out to ensure I stay within my calories"
"Your careful portion control is a smart strategy to stay within your calorie limit. Hope you enjoyed the pasta with meatballs lets keep up the good work!"