Healthy Whole Wheat Pasta with Arugula Pesto Recipe
created by
Martina G. 07/29/2024
"Whole wheat pasta with arugula pesto"
"Your choice of whole wheat pasta with arugula pesto sounds great Martina thanks for keeping me updated!"
See commentsIngredients
- 12 oz whole wheat pasta (farfalle or your choice)
- 2 cups fresh arugula
- 1/4 cup walnuts (or pine nuts)
- 1/4 cup grated Parmesan cheese (optional)
- 2 cloves garlic
- 1/4 cup olive oil (extra virgin)
- Salt and pepper to taste
- 1 cup cooked chicken breast, diced (for added protein)
- 1 cup cherry tomatoes, halved (for added fiber)
Instructions
- 1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
- 2. In a food processor, combine arugula, walnuts, garlic, and Parmesan cheese (if using). Pulse until finely chopped.
- 3. With the processor running, slowly drizzle in the olive oil until the mixture is smooth. Season with salt and pepper to taste.
- 4. In a large bowl, combine the cooked pasta, arugula pesto, diced chicken, and cherry tomatoes. Toss until well coated.
- 5. Serve immediately, garnished with extra Parmesan if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 400 kcal |
| Protein | 25g |
| Carbohydrates | 50g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in whole grains, providing essential fiber that aids digestion and keeps you full longer. The arugula adds a wealth of vitamins and minerals, while the chicken offers lean protein, making it a balanced meal. This recipe fits well into Mediterranean and plant-based diets, promoting heart health and weight management. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh basil or extra arugula for added flavor.
Recipe Variations and Adjustments
whole wheat pasta recipe
Use any shape of whole wheat pasta you prefer, such as penne or spaghetti.
whole wheat pasta recipe for weight loss
Focus on portion control and add more vegetables like zucchini or bell peppers.
whole wheat spaghetti recipe
Replace farfalle with whole wheat spaghetti and adjust cooking time accordingly.
homemade whole wheat pasta recipe
Make your own whole wheat pasta from scratch for a fresher taste.
100% whole wheat pasta recipe
Ensure all pasta used is labeled as 100% whole wheat for maximum fiber content.
FAQs About This Recipe
Can I make the pesto ahead of time?
Yes, you can prepare the pesto in advance and store it in the refrigerator for up to a week.
Is this recipe suitable for meal prep?
Absolutely! Just store the pasta and pesto separately to keep them fresh.
Can I freeze leftovers?
While it's best fresh, you can freeze the pasta and pesto separately for up to a month.
What can I use instead of chicken?
You can substitute chicken with chickpeas or tofu for a vegetarian option.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the pesto for an extra kick.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Whole Wheat Pasta with Arugula Pesto because it perfectly balances nutrition and flavor. The whole wheat pasta provides a hearty dose of fiber, keeping you full and satisfied, while the arugula pesto adds a fresh, vibrant taste that feels indulgent without the guilt. It's quick to prepare, making it an ideal choice for busy days or travel. Enjoy a delicious meal that supports your weight loss goals without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Martina G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Whole wheat pasta with arugula pesto"
"Your choice of whole wheat pasta with arugula pesto sounds great Martina thanks for keeping me updated!"