Healthy Whole Wheat Pasta Salad Recipe
created by
Debbie J. Jul. 5, 2024
“my dinner is whole wheat pasta salad with tomatoes onions baked chicken corn pinto beans plain yogurt olive oil.”
Coach Sam
“Good job Debbie on completing your first fiber and lean protein-rich dinner this week! Youve taken the first step towards your weekly target of 4 such meals. Youre on the right track and Im excited to see you progress further. Your dinner sounds delicious and well-balanced! The whole wheat pasta and pinto beans are great sources of fiber and the baked chicken provides the lean protein. These elements will help keep you full and satisfied aiding in your weight loss journey. The olive oil adds a touch of healthy fats as well. Remember to drink plenty of water to stay hydrated and aid digestion.”
Instructions
1.
Cook the whole wheat pasta according to package instructions. Drain and set aside (about 10 minutes).
2.
In a large bowl, combine the cooked pasta, cherry tomatoes, corn, pinto beans, diced onion, and shredded chicken.
3.
In a separate bowl, mix the plain yogurt, olive oil, salt, and pepper to create the dressing.
4.
Pour the dressing over the pasta salad and toss until everything is well coated.
5.
If using, add the spinach and mix gently.
6.
Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Ingredients
1.
8 oz whole wheat pasta
2.
1 cup cherry tomatoes, halved
3.
1 cup corn, canned or frozen
4.
1 cup pinto beans, drained and rinsed
5.
1 small onion, diced
6.
1 cup baked chicken, shredded
7.
1/2 cup plain yogurt (low-fat)
8.
2 tbsp olive oil
9.
Salt and pepper to taste
10.
1 cup spinach (optional for added fiber)
Nutrition
calories
350
fat
10
saturates
1.5
carbs
50
fibers
0
sugar
3
added sugar
0
protein
25
Healthy Whole Wheat Pasta Salad Recipe
My Rating
Debbie J.Author
"my dinner is whole wheat pasta salad with tomatoes onions baked chicken corn pinto beans plain yogurt olive oil."
Coach Sam
"Good job Debbie on completing your first fiber and lean protein-rich dinner this week! Youve taken the first step towards your weekly target of 4 such meals. Youre on the right track and Im excited to see you progress further. Your dinner sounds delicious and well-balanced! The whole wheat pasta and pinto beans are great sources of fiber and the baked chicken provides the lean protein. These elements will help keep you full and satisfied aiding in your weight loss journey. The olive oil adds a touch of healthy fats as well. Remember to drink plenty of water to stay hydrated and aid digestion."