Healthy Whole Wheat Pasta Recipe
created by
Cara D. 01/06/2024
"Brussel sprouts kale and whole wheat spaghetti with Parm garlic and toasted walnuts"
"Great work Cara! Your recent meal of Brussel sprouts kale and whole wheat spaghetti with Parm garlic and toasted walnuts is a wonderful choice. The whole wheat spaghetti is a healthier substitute to regular pasta offering more fiber to keep you satisfied. The Brussel sprouts and kale are excellent sources of fiber too. The Parmesan cheese and walnuts add a bit of healthy fats rounding off your meal nicely. Youre halfway to your goal of six protein and fiber-rich dinners this week. Only 3 more to go!"
See commentsIngredients
- 8 oz whole wheat spaghetti
- 2 cups Brussels sprouts, trimmed and sliced
- 2 cups kale, chopped
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/2 cup walnuts, toasted
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- 1. Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
- 2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- 3. Add sliced Brussels sprouts and cook for about 5 minutes, stirring occasionally until they start to soften.
- 4. Stir in the chopped kale and cook for another 3-4 minutes until wilted.
- 5. Combine the cooked spaghetti with the vegetables in the skillet. Toss to combine and season with salt and pepper.
- 6. Serve topped with grated Parmesan and toasted walnuts.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 12g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in fiber from the Brussels sprouts and kale, which aids digestion and keeps you feeling full longer. Whole wheat spaghetti provides complex carbohydrates for sustained energy, while walnuts add healthy fats and protein. This recipe fits well into Mediterranean and plant-based diets, promoting heart health and weight management. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a glass of sparkling water with lemon for a refreshing drink.
- Garnish with fresh herbs like basil or parsley for added flavor.
Recipe Variations and Adjustments
whole wheat pasta recipe
This recipe is already a whole wheat pasta recipe, emphasizing the use of whole wheat spaghetti.
whole wheat spaghetti recipe
Focus on the whole wheat spaghetti as the main ingredient, highlighting its health benefits in the introduction.
FAQs About This Recipe
Can I use other vegetables in this recipe?
Absolutely! Feel free to add or substitute with your favorite vegetables like zucchini or bell peppers.
How can I make this dish spicier?
Add red pepper flakes or a dash of hot sauce to the garlic while sautéing.
Is this recipe suitable for meal prep?
Yes, this dish stores well in the refrigerator and can be reheated easily.
Can I make this recipe vegan?
Yes, simply replace the Parmesan cheese with nutritional yeast.
What can I serve with this dish?
A light salad or steamed vegetables would complement this meal nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Whole Wheat Pasta Recipe for its perfect balance of nutrition and flavor. Packed with fiber from whole wheat spaghetti, Brussels sprouts, and kale, it keeps you feeling full and satisfied. The addition of Parmesan and toasted walnuts not only enhances the taste but also provides healthy fats, making it a wholesome meal option. Plus, it's quick to prepare, making it ideal for busy days or travel. Enjoy a delicious dish that aligns with your weight loss goals without sacrificing taste!
Recipe created by Fitmate Coach; inspired by Cara D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Brussel sprouts kale and whole wheat spaghetti with Parm garlic and toasted walnuts"
"Great work Cara! Your recent meal of Brussel sprouts kale and whole wheat spaghetti with Parm garlic and toasted walnuts is a wonderful choice. The whole wheat spaghetti is a healthier substitute to regular pasta offering more fiber to keep you satisfied. The Brussel sprouts and kale are excellent sources of fiber too. The Parmesan cheese and walnuts add a bit of healthy fats rounding off your meal nicely. Youre halfway to your goal of six protein and fiber-rich dinners this week. Only 3 more to go!"