Healthy Whole Wheat Pancakes Recipe
created by
Bradley N. 01/14/2024
"Turkey bacon scrambled egg whites carrots and hummus and whole wheat crepe pancakes made with almond milk!"
"Great breakfast Bradley! Youre halfway to your weekly target of six protein-rich breakfasts and your choices are looking good. Turkey bacon and scrambled egg whites are excellent protein sources and the whole wheat crepe pancakes made with almond milk are a healthier substitute to regular pancakes. Plus the carrots and hummus add a nice touch of fiber to your meal. Remember protein is crucial for keeping you full until your next meal and fiber is a bonus! Continue to enjoy your journey towards a healthier nutrition routine."
See commentsIngredients
- 1 cup whole wheat flour
- 1 cup almond milk (unsweetened)
- 2 egg whites
- 1 tablespoon baking powder
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1 cup shredded carrots
- 4 slices turkey bacon
- 1/2 cup hummus
Instructions
- In a large bowl, mix the whole wheat flour, baking powder, and salt.
- In another bowl, whisk together the almond milk, egg whites, honey (if using), and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the shredded carrots.
- Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or a small amount of oil.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 2 minutes until golden brown.
- While pancakes are cooking, prepare the turkey bacon according to package instructions until crispy.
- Serve pancakes warm with turkey bacon on the side, scrambled egg whites, and a dollop of hummus.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 220 kcal |
| Protein | 12g |
| Carbohydrates | 35g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
These Healthy Whole Wheat Pancakes are rich in fiber from whole wheat flour and carrots, which aids digestion and keeps you feeling full longer. The egg whites provide lean protein, essential for muscle repair and satiety. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with fresh fruit like berries or banana slices for added vitamins and minerals.
- Serve with a side of Greek yogurt for extra protein and creaminess.
- Enjoy with a cup of herbal tea or black coffee for a refreshing beverage.
Recipe Variations and Adjustments
whole wheat pancake recipe
Follow the same recipe but omit the carrots for a classic pancake flavor.
whole wheat pancakes recipe
Add cinnamon or nutmeg to the batter for a warm spice flavor.
whole wheat pancakes recipe easy
Use a pre-made pancake mix that includes whole wheat flour for a quicker option.
whole wheat crepe recipe
Thin the batter with additional almond milk to create a crepe consistency and cook in a larger skillet.
FAQs About This Recipe
Can I make these pancakes ahead of time?
Yes! You can prepare the batter the night before and store it in the refrigerator. Just give it a good stir before cooking.
How do I store leftovers?
Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
Can I use regular milk instead of almond milk?
Yes, you can substitute regular milk if you don't need a dairy-free option.
What can I use instead of turkey bacon?
You can use any lean protein like chicken sausage or even a plant-based bacon alternative.
Are these pancakes suitable for kids?
Absolutely! These pancakes are nutritious and can be a great way to introduce whole grains and vegetables to children's diets.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Whole Wheat Pancakes recipe because it perfectly balances taste and nutrition. Packed with lean protein and fiber, these pancakes will keep you feeling full and satisfied throughout the morning. They are quick and easy to prepare, making them a great option for busy mornings or even when you're on the go. Plus, with the added benefits of whole wheat, you're choosing a healthier alternative that feels indulgent without the guilt. Enjoy a delicious breakfast that supports your weight loss goals while still feeling like a treat!
Recipe created by Fitmate Coach; inspired by Bradley N.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Turkey bacon scrambled egg whites carrots and hummus and whole wheat crepe pancakes made with almond milk!"
"Great breakfast Bradley! Youre halfway to your weekly target of six protein-rich breakfasts and your choices are looking good. Turkey bacon and scrambled egg whites are excellent protein sources and the whole wheat crepe pancakes made with almond milk are a healthier substitute to regular pancakes. Plus the carrots and hummus add a nice touch of fiber to your meal. Remember protein is crucial for keeping you full until your next meal and fiber is a bonus! Continue to enjoy your journey towards a healthier nutrition routine."