Healthy Whole Wheat Pancakes Recipe
created by
Amanda G. 03/24/2024
"Whole wheat protein pancake blueberries almonds 1 egg scrambled with onion and pepper."
Ingredients
- 1 cup whole wheat flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup almond milk (or any low-calorie milk alternative)
- 1 large egg
- 1 tablespoon honey or maple syrup (optional)
- 1 cup fresh blueberries
- 1/4 cup sliced almonds
Instructions
- In a large bowl, mix the whole wheat flour, baking powder, and salt.
- In another bowl, whisk together the almond milk, egg, and honey (if using).
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or a small amount of oil.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, about 2-3 minutes.
- Flip the pancakes and cook for another 2-3 minutes until golden brown.
- Serve warm, topped with fresh blueberries and sliced almonds.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 6g |
| Carbohydrates | 28g |
| Fiber | 4g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 0.5g |
Health Benefits
These whole wheat pancakes are a great source of complex carbohydrates and fiber, which help keep you full longer. The blueberries provide antioxidants, while the almonds add healthy fats and protein. This dish fits well into various diets, including Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of scrambled eggs for added protein.
- Serve with a dollop of Greek yogurt for creaminess and extra protein.
- Enjoy with a glass of unsweetened almond milk or herbal tea.
Recipe Variations and Adjustments
whole wheat pancake recipe
Follow the same recipe but omit the blueberries and almonds for a basic pancake.
whole wheat pancakes recipe
Add mashed bananas to the batter for natural sweetness and flavor.
whole wheat pancakes recipe easy
Use a pancake mix that includes whole wheat flour for a quicker preparation.
FAQs About This Recipe
Can I make these pancakes ahead of time?
Yes, you can prepare the batter the night before and store it in the refrigerator. Just give it a good stir before cooking.
How do I store leftover pancakes?
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage.
Can I use frozen blueberries?
Absolutely! Frozen blueberries work well; just add them directly to the batter without thawing.
What can I use instead of honey?
You can substitute honey with maple syrup or agave nectar, or simply omit it for a lower-sugar option.
Are these pancakes gluten-free?
To make them gluten-free, substitute the whole wheat flour with a gluten-free flour blend.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Whole Wheat Pancakes recipe because it perfectly balances taste and nutrition. Packed with protein and fiber, these pancakes will keep you feeling full and satisfied throughout your busy day. Enjoy them topped with fresh blueberries and almonds for a delightful treat that feels indulgent yet aligns with your weight loss goals. Plus, they’re quick to prepare, making them an ideal choice for those on the go, whether you're working or studying.
Recipe created by Fitmate Coach; inspired by Amanda G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Whole wheat protein pancake blueberries almonds 1 egg scrambled with onion and pepper."
"A super well rounded meal!"