Healthy Whole Wheat Noodles Recipe
created by
Mary B. 11/27/2023
"Work cafeteria lunch. Love that their portions are smaller"
"Good job Mary! Youre making great strides towards your weekly goal with four out of six protein and fiber-rich lunches already under your belt. That work cafeteria lunch sounds like a good choice. Its great that the portions are just right helping you maintain balance in your meals. Youre showing real commitment to your healthy nutrition routine and its paying off. Remember every meal is a step towards your goal. Lets keep this positive momentum going and hit that weekly target!"
See commentsIngredients
- 8 oz whole wheat noodles
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 cup cooked chicken breast, shredded (or tofu for a vegetarian option)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Optional: 1 cup spinach for added fiber
Instructions
- Cook the whole wheat noodles according to package instructions. Drain and set aside (about 8-10 minutes).
- In a large skillet, heat olive oil over medium heat. Add minced garlic and ginger, sautéing for about 1 minute until fragrant.
- Add broccoli and red bell pepper to the skillet. Stir-fry for 5-7 minutes until vegetables are tender but still crisp.
- Add the cooked chicken (or tofu) to the skillet, followed by the cooked noodles.
- Pour in the low-sodium soy sauce, and toss everything together until well combined. Season with salt and pepper to taste.
- If using, add spinach and stir until wilted. Serve hot.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 50g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in whole grains, providing essential fiber that aids digestion and keeps you feeling full longer. The broccoli and red bell pepper are packed with vitamins and antioxidants, while the lean protein from chicken or tofu supports muscle health. This recipe fits well into various diets, including Mediterranean and plant-based, making it a versatile choice for healthy eating. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens dressed in a light vinaigrette.
- Pair with a glass of infused water (cucumber or lemon) for hydration.
- Garnish with sesame seeds or chopped green onions for added flavor.
Recipe Variations and Adjustments
healthy noodles recipe
Use a variety of vegetables like carrots and snap peas for added color and nutrients.
whole wheat noodles recipe
Stick to whole wheat noodles and add a splash of lemon juice for brightness.
whole wheat egg noodles recipe
Substitute whole wheat egg noodles for a richer flavor and texture.
FAQs About This Recipe
Can I use other vegetables in this recipe?
Absolutely! Feel free to add any seasonal vegetables you enjoy.
How can I make this dish vegan?
Simply replace chicken with tofu or chickpeas and ensure the soy sauce is vegan.
What can I serve with this dish?
A side salad or steamed vegetables would complement this meal nicely.
Can I prepare this dish in advance?
Yes, you can prepare it ahead of time and store it in the refrigerator for up to 3 days.
Is this recipe gluten-free?
To make it gluten-free, use gluten-free noodles and tamari instead of soy sauce.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Whole Wheat Noodles Recipe for its perfect balance of flavor and nutrition. Packed with fiber and lean protein, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The vibrant mix of broccoli and red bell pepper not only adds color but also boosts the nutrient content. Plus, it's quick and easy to prepare, making it ideal for busy days or meal prep. Enjoy a delicious, guilt-free meal that feels indulgent yet supports your health goals!
Recipe created by Fitmate Coach; inspired by Mary B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Work cafeteria lunch. Love that their portions are smaller"
"Good job Mary! Youre making great strides towards your weekly goal with four out of six protein and fiber-rich lunches already under your belt. That work cafeteria lunch sounds like a good choice. Its great that the portions are just right helping you maintain balance in your meals. Youre showing real commitment to your healthy nutrition routine and its paying off. Remember every meal is a step towards your goal. Lets keep this positive momentum going and hit that weekly target!"