Healthy Whole Wheat English Muffin Recipe
created by
Sarah Z. 06/25/2024
"Monday: 2 boiled eggs; 1 baked egg McMuffin (wheat) with tomato"
"Great way to start off tthe day! Rhe boiled eggs and the baked egg McMuffin with tomato provide a good balance of protein and carbohydrates"
See commentsIngredients
- 4 whole wheat English muffins
- 4 large eggs
- 1 medium tomato, sliced
- Salt and pepper to taste
- Optional: Spinach or arugula for added fiber
Instructions
- 1. Begin by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, cover and remove from heat. Let sit for 12 minutes, then cool in ice water.
- 2. While the eggs are cooking, toast the whole wheat English muffins until golden brown.
- 3. Slice the tomato and season with salt and pepper.
- 4. Once the eggs are cool, peel and slice them in half. Season with salt and pepper.
- 5. Assemble the muffins: place a slice of tomato on each muffin half, add spinach if using, and top with the boiled egg halves.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 14g |
| Carbohydrates | 36g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Whole Wheat English Muffin Recipe is rich in lean protein from the eggs, which helps keep you full and satisfied. Whole wheat muffins provide fiber, aiding digestion and promoting a feeling of fullness. This dish fits well into various diets, including Mediterranean and balanced eating plans, and is low in added sugars and unhealthy fats, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh fruit for added vitamins and minerals.
- Pair with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like basil or cilantro for extra flavor.
Recipe Variations and Adjustments
whole wheat english muffin recipe
Use whole wheat flour to make your own English muffins from scratch for a fresher option.
whole wheat english muffins recipe
Add herbs and spices to the muffin dough for extra flavor.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the muffins and eggs in advance and store them in the refrigerator. Just reheat before serving.
What can I use instead of eggs?
You can use tofu or chickpea flour as a substitute for eggs.
How can I make this recipe lower in calories?
Use egg whites instead of whole eggs and opt for a smaller portion of the muffin.
Can I freeze the muffins?
Yes, you can freeze the English muffins. Just toast them after thawing for the best texture.
What are some good toppings for these muffins?
Consider adding avocado, hummus, or a sprinkle of cheese for added flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Whole Wheat English Muffin Recipe for its perfect balance of nutrition and convenience. Packed with fiber and lean protein, it keeps you full and energized throughout the morning. Plus, it's easy to prepare, making it a great option for busy mornings or travel. Enjoy a delicious breakfast that feels indulgent but supports your weight loss goals!
Recipe created by Fitmate Coach; inspired by Sarah Z.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Monday: 2 boiled eggs; 1 baked egg McMuffin (wheat) with tomato"
"Great way to start off tthe day! Rhe boiled eggs and the baked egg McMuffin with tomato provide a good balance of protein and carbohydrates"