Healthy Whole Wheat Bread Recipe
created by
Anna N. 07/24/2024
"Cottage cheese apple butter on homemade bread"
"Great combination Anna! Youve surpassed your weekly target of enjoying 4 lean protein-rich breakfasts which is fantastic. Amazing work lets keep it up!"
See commentsIngredients
- 2 cups whole wheat flour
- 1 cup warm water
- 1 packet (2 1/4 tsp) active dry yeast
- 1 tbsp honey or maple syrup (optional)
- 1/2 tsp salt
- 1 cup cottage cheese
- 1/2 cup unsweetened apple butter
Instructions
- In a small bowl, combine warm water, yeast, and honey. Let it sit for about 5 minutes until frothy.
- In a large mixing bowl, combine whole wheat flour and salt.
- Add the yeast mixture to the flour and mix until a dough forms.
- Knead the dough on a floured surface for about 5-7 minutes until smooth.
- Place the dough in a greased bowl, cover with a cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
- Preheat your oven to 375°F (190°C).
- Shape the dough into a loaf and place it in a greased loaf pan.
- Bake for 25-30 minutes or until golden brown and sounds hollow when tapped.
- Let it cool before slicing. Serve with cottage cheese and apple butter.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 8g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 2g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Whole Wheat Bread Recipe is rich in whole grains, providing essential fiber that aids digestion and keeps you feeling full. The cottage cheese adds lean protein, which is crucial for muscle maintenance and satiety. This dish fits well into various diets, including Mediterranean and plant-based, and is low in added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with fresh fruit like berries or banana slices for added vitamins.
- Enjoy with a cup of herbal tea or black coffee for a balanced breakfast.
- Top with sliced almonds or walnuts for healthy fats and crunch.
Recipe Variations and Adjustments
whole wheat bread recipe
Follow the same recipe, focusing on whole wheat flour as the primary ingredient.
homemade banana bread recipe
Add 1 cup of mashed ripe bananas to the dough for a sweet twist.
banana bread recipe healthy
Use whole wheat flour and reduce the sugar by using ripe bananas for natural sweetness.
FAQs About This Recipe
Can I use all-purpose flour instead of whole wheat flour?
Yes, but the bread will be less nutritious and lower in fiber.
How long does this bread last?
It can be stored in an airtight container for up to a week or frozen for longer storage.
Can I add nuts or seeds to the bread?
Absolutely! Adding nuts or seeds can enhance the flavor and nutritional value.
Is this recipe suitable for vegans?
Yes, just replace the honey with a vegan sweetener and use plant-based cottage cheese.
What can I use instead of apple butter?
You can substitute with unsweetened fruit preserves or homemade fruit puree.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Whole Wheat Bread Recipe for its perfect balance of nutrition and taste. Packed with lean protein from cottage cheese and fiber from whole wheat flour, it keeps you feeling full and satisfied throughout the morning. This recipe is not only easy to prepare but also travel-friendly, making it a great option for busy mornings. Plus, with the delightful hint of apple butter, it feels like a treat while still supporting your weight loss goals. Enjoy it as part of your breakfast routine, just like Anna, who has successfully incorporated it into her meal plan!
Recipe created by Fitmate Coach; inspired by Anna N.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Cottage cheese apple butter on homemade bread"
"Great combination Anna! Youve surpassed your weekly target of enjoying 4 lean protein-rich breakfasts which is fantastic. Amazing work lets keep it up!"