Healthy Whole Wheat Bagel Sandwich Recipe
created by
Bradley N. 02/20/2024
"Everything whole wheat bagel with cream cheese baby kale and lox."
Ingredients
- 4 whole wheat bagels
- 4 oz cream cheese (low-fat or reduced-fat)
- 4 oz lox (smoked salmon)
- 2 cups baby kale
- 1 tablespoon capers (optional)
- Freshly cracked black pepper to taste
Instructions
- 1. Begin by toasting the whole wheat bagels until golden brown (about 3-5 minutes).
- 2. Spread 1 oz of cream cheese on each half of the toasted bagels.
- 3. Layer 1 oz of lox on top of the cream cheese on each bagel half.
- 4. Add a generous handful of baby kale on top of the lox.
- 5. Sprinkle capers and freshly cracked black pepper over the top for added flavor.
- 6. Close the bagel sandwich and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 300 kcal |
| Protein | 20g |
| Carbohydrates | 36g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Whole Wheat Bagel Sandwich is rich in omega-3 fatty acids from the lox, which support heart health. The baby kale provides essential vitamins and minerals, while the whole wheat bagel offers complex carbohydrates and fiber for sustained energy. This dish fits well into Mediterranean and balanced diets, promoting overall health and weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit like berries or an apple for added fiber and vitamins.
- Enjoy with a cup of green tea or herbal tea for a refreshing beverage.
- Consider adding a small side salad with mixed greens for extra nutrients.
Recipe Variations and Adjustments
whole wheat sandwich bread recipe
Use whole wheat sandwich bread instead of bagels, and layer the same ingredients for a delicious sandwich.
FAQs About This Recipe
Can I make this sandwich ahead of time?
Yes, you can prepare the components in advance, but it's best to assemble the sandwich just before eating to keep the bagel fresh.
Is this recipe suitable for a gluten-free diet?
You can substitute the whole wheat bagels with gluten-free bagels to make this recipe gluten-free.
How can I add more vegetables to this recipe?
Consider adding sliced cucumbers, tomatoes, or bell peppers for extra crunch and nutrients.
What can I use instead of lox?
You can use grilled chicken, turkey, or even a plant-based protein for a different flavor.
How long can I store leftovers?
It's best to eat this sandwich fresh, but you can store the components separately in the refrigerator for up to 2 days.
Why We Love This Recipe
We love this Healthy Whole Wheat Bagel Sandwich because it combines convenience with nutrition. Packed with lean protein from lox and healthy fats from cream cheese, it’s a satisfying breakfast that keeps you full longer. The addition of baby kale not only boosts the fiber content but also adds essential nutrients, making it a smart choice for weight loss. Plus, it’s quick to prepare, perfect for busy mornings or travel, allowing you to enjoy a delicious meal without compromising your health goals.
Recipe created by Fitmate Coach; inspired by Bradley N.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Everything whole wheat bagel with cream cheese baby kale and lox."
"That looks delicious Bradley!! Enjoy :)"