Healthy Whole Grain Sandwich Recipe
created by
Alex G. 09/28/2024
"Sandwich tomatoes 375 Cracker snack 200 Yogurt 50 625"
"Nice work on your snack as well Your sandwich with tomatoes and yogurt looks delicious! Including fiber-rich tomatoes and protein from yogurt is a great choice."
See commentsIngredients
- 8 slices whole grain bread
- 8 oz lean ham (sliced)
- 4 oz low-fat cheddar cheese (sliced)
- 1 cup cherry tomatoes (halved)
- 1 cup fresh spinach (optional for added fiber)
- Salt and pepper to taste
Instructions
- 1. Start by laying out the slices of whole grain bread on a clean surface.
- 2. On four slices, layer the sliced ham evenly.
- 3. Add a slice of low-fat cheddar cheese on top of the ham.
- 4. Place halved cherry tomatoes and fresh spinach on top of the cheese.
- 5. Season with salt and pepper to taste.
- 6. Top with the remaining slices of bread to complete the sandwiches.
- 7. Cut each sandwich in half and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 4g |
Health Benefits
This Healthy Whole Grain Sandwich is rich in lean protein from the ham and cheese, which helps keep you full and satisfied. The whole grain bread provides fiber, aiding digestion and promoting a feeling of fullness. Spinach adds additional fiber and essential vitamins. This dish fits well into various diets, including Mediterranean and balanced eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of carrot sticks or cucumber slices for added crunch and nutrients.
- Pair with a glass of unsweetened iced tea or water infused with lemon for a refreshing drink.
- Garnish with fresh herbs like basil or parsley for extra flavor.
Recipe Variations and Adjustments
whole wheat sandwich bread recipe
Use whole wheat sandwich bread instead of whole grain for a different flavor profile while maintaining the health benefits.
FAQs About This Recipe
Can I make this sandwich ahead of time?
Yes, you can prepare the sandwich and store it in the refrigerator for up to 3 days. Just keep the ingredients separate until ready to eat for the best freshness.
Is this sandwich suitable for kids?
Absolutely! This sandwich is a great option for kids, providing essential nutrients and flavors they will enjoy.
Can I freeze this sandwich?
It's not recommended to freeze the sandwich as the bread may become soggy upon thawing. However, you can freeze the individual ingredients and assemble them fresh later.
What can I add for extra flavor?
Consider adding mustard, hummus, or a light spread of pesto for an extra flavor boost.
How can I make this sandwich vegetarian?
Simply replace the ham with a plant-based protein like hummus or grilled vegetables.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Whole Grain Sandwich Recipe for its perfect balance of flavor and nutrition. Packed with lean protein from ham and fiber from whole grain bread and tomatoes, it’s a satisfying meal that supports your weight loss goals. Plus, it’s quick to prepare, making it an ideal option for busy days or travel. Enjoy the delicious combination of cheddar and fresh ingredients, knowing you’re making a smart choice for your health.
Recipe created by Fitmate Coach; inspired by Alex G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Sandwich tomatoes 375 Cracker snack 200 Yogurt 50 625"
"Nice work on your snack as well Your sandwich with tomatoes and yogurt looks delicious! Including fiber-rich tomatoes and protein from yogurt is a great choice."