Healthy Whole Grain Bologna Sandwich Recipe
created by
Nadine E. 05/30/2024
"Half sandwich whole grain bread bologna lettuce onion pickles mustard. Watermelon = 238 calories"
"Whole grain bread all the way! Some nice protein with the bologna and loads of fiber great choice."
See commentsIngredients
- 8 slices whole grain bread
- 8 slices low-fat bologna
- 1 cup lettuce, shredded
- 1/2 cup onion, thinly sliced
- 1/2 cup pickles, sliced
- 2 tablespoons mustard
- 2 cups watermelon, cubed
Instructions
- Lay out 4 slices of whole grain bread on a clean surface.
- Spread 1/2 tablespoon of mustard on each slice.
- Layer 2 slices of bologna on each piece of bread.
- Top with shredded lettuce, sliced onion, and pickles.
- Cover with the remaining slices of bread to complete the sandwiches.
- Cut each sandwich in half and serve with cubed watermelon on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 238 kcal |
| Protein | 12g |
| Carbohydrates | 36g |
| Fiber | 6g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Whole Grain Bologna Sandwich is packed with lean protein from the bologna and fiber from the whole grain bread and vegetables. Whole grains are known to support heart health and digestion, while the added veggies provide essential vitamins and minerals. This dish fits well into various diets, including Mediterranean and balanced eating plans, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of carrot sticks or a small salad for added nutrients.
- Enjoy with a glass of unsweetened iced tea or sparkling water.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
whole wheat sandwich bread recipe
Use whole wheat sandwich bread instead of whole grain for a different flavor and texture.
FAQs About This Recipe
Can I make this sandwich ahead of time?
Yes, you can prepare the sandwich and store it in the refrigerator for up to 2 days. Just keep the ingredients separate until ready to eat to maintain freshness.
Is this sandwich suitable for kids?
Absolutely! This sandwich is a great option for kids, providing them with essential nutrients in a tasty format.
Can I freeze this sandwich?
It's not recommended to freeze the sandwich as the bread may become soggy upon thawing. However, you can freeze the ingredients separately.
What can I use instead of bologna?
You can substitute bologna with turkey, chicken breast, or a plant-based protein for a healthier option.
How can I add more fiber to this meal?
Incorporate more vegetables like spinach, bell peppers, or cucumbers into the sandwich for added fiber.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Whole Grain Bologna Sandwich because it perfectly balances taste and nutrition. Packed with lean protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's quick to prepare, making it ideal for busy days or travel. Enjoy the crunch of fresh veggies and the tang of mustard, all while indulging in a classic sandwich that feels like a treat but aligns with your health goals.
Recipe created by Fitmate Coach; inspired by Nadine E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Half sandwich whole grain bread bologna lettuce onion pickles mustard. Watermelon = 238 calories"
"Whole grain bread all the way! Some nice protein with the bologna and loads of fiber great choice."